When it comes to your health and well-being, being updated and informed is essential to staying healthy and living a long, happy life. If you are living with diabetes, then having access to diabetes diet information is a must.
Here is some diabetes diet information that you may want to be aware of:
What Is Diabetes?
Diabetes is something everyone should be concerned about, especially if it runs in your family, as it is genetic as well as environmentally linked to you. When you consume food, especially starchy or sugary foods, your blood glucose levels rise.
As a reaction to this, your body will release chemical called insulin, which is used to break down the glucose in your blood and convert it to energy for you to do your daily activities with. When your body does not release enough insulin, or when certain cells resist the effects of insulin, this can cause the elevated levels to be converted to fat instead of energy. This can create problems for your heart; cholesterol levels and is a main cause of diabetes.
What Are The Treatment?
As part of your treatment, your physician will give you diabetes diet information that you will need to have in order to stay healthy and to avoid getting very sick. He or she will also prescribe insulin shots, and/or other medications to keep your body producing enough insulin to break down glucose. Although the medication is essential in maintaining health, a healthy diet is needed to control your diabetes.
Diet Information
The kind of diabetes diet information that your doctor will suggest to you depends on your overall health. If you have high cholesterol as well as diabetes, your doctor will suggest the south beach diet, which is focused on a well rounded blend of whole grains, fruit and lean protein to lower cholesterol and blood sugar.
If you want to just keep your blood sugar down, then the Atkins or Zone diet may work to greatly reduce the sugar intake in your diet, with foods such as meat, cheese and vegetables.
Whatever works for you is best when it comes to your diabetes. Be sure to get your diabetes diet information from your doctor or someone who is knowledgeable of your individual health. Avoid getting too involved in a fad diet to control your diabetes, as this could adversely affect your health. Consult your doctor before you begin any diet regimen.