What Causes Cellulite?
Cellulite is something most women dread hearing. But if you have cellulite you should know you aren’t alone. 90% of women older than 20 have cellulite and their age and body type have nothing to do with it. So what is the cause of cellulite? And just what is it?
Cellulite really isn’t as horrible as it sounds. Cellulite is the marks you see on your skin that can range in size from little dimples to large craters. Most of the time cellulite is found on the butt, stomach and thighs. You might also see it on your arms and calves but this doesn’t happen often.
What are craters and dimples? Actually, they are pockets formed by waste materials. You have probably heard cellulite also called cottage cheese. It is really just collected fat that pushes against the connective tissue under the skin. This is how the cottage cheese or dimples are formed.
Technically, cellulite doesn’t really exist, it was just a term coined at a European spa in order to define the deposits of fat and the name stuck because high priced products were actually selling by vendors using that name. In reality, this fat is actually no different from the fat found in the body elsewhere.
Unsure if you have cellulite? You can tell by pinching your skin around the upper part of your thigh. When you do so, if it looks a bit lumpy then you more than likely have cellulite. But don’t worry because 80% of other women do too.
So why do you get cellulite? There are actually several factors. Your age, genetics, the amount of fat on your body, your skin’s thickness – these are all active factors and men do not get cellulite as often as women. Cellulite is also linked with poor metabolism and circulation. It isn’t the result of weight gain or damaged skin.
It’s rather smart to mix science, beauty, and nature in the way of treatment in order to reduce and prevent cellulite. There isn’t just one miraculous cure for battling cellulite. You can start with raising your metabolism and detoxification. You can use herbs to help increase your circulation and also help strengthen your immune system.
There are different moisturizers that will plump your skin and stimulate and increase blood flow. It is also beneficial to stimulate your collagen production. You could opt for liposuction but it is rather expensive and temporary.
One of the best things you can do is decrease your excess body fat. You can do this with aerobic exercise or strength straining or even a combination of both. Combine those with drinking lots of water, using a high fibre, low fat diet, along with consuming fresh fruits and vegetables.
There is no way to completely cure cellulite and shedding pounds doesn’t always mean you will shed the cellulite as well. You can help by lowering your body fat percentage and then combine other techniques, diets, and products to help reduce the look of the cellulite by as much as 75%.
The most important thing to remember is that 9 out of 10 women suffer with cellulite and you aren’t the only one! It really isn’t all that bad!
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What are the Causes of Cellulite?
In modern times of climatic extremes, stresses and numerous health concerns, it is essential for every modern woman to take proper care about her look. Such factors as lack of physical activity, heredity, poor diet, insufficient water intake and other reasons can cause such common health problem as cellulite.
Cellulite is a word which evokes negative emotions in every modern woman. Statistics says that over 85% of females over 20-25 have his problem, which kills their female beauty and does not allow a woman to feel confident when she is wearing a shirt skirt or a swimming suite. That is why more and more ladies prefer wearing tight clothes and high heels, trying to divert attention from their problem. Unfortunately, such women do not know that by wearing tight clothes way they slow down their blood circulation an make their cellulite problem even worse.
First of all, it is necessary to remember that some girls are destined to have cellulite since heredity plays an important role in developing this problem. The first signs of cellulite can appear in 14-16-year-old girls, and as blood flow and metabolism slows down with age, orange peel effect becomes more and more visible.
Very frequently, cellulite starts appearing in young moms or women who use birth control pills, because their body cannot manage with increased levels of estrogens. Also, very often cellulite accompanies our sedentary life-style, because lack of physical activities brings to fat accumulation in upper layers of our skin, resulting in those ugly dimples and bumps.
Other causes of cellulite include such factors, as poor diet or bad eating habits: irregular nutrition, eating too spicy, fatty or junk foods, and so on. Sometimes cellulite can be caused by insufficient water intake since good amounts of water are necessary for supporting proper chemical balance in our body and detoxification. Smoking causes the narrowing of the blood vessels that leads to problems with blood circulation and fat accumulation in various areas of our body.
Finally, using certain medications (such as weight loss pills, antidepressants, sleeping pills and so on) can also affect normal chemical processes in our body and cause such abnormalities as orange peel effect.
Unfortunately, there is no effective criterion which would work for finding out who can develop cellulite and why. Moreover, there is no miraculous cure for this problem. However, there are many various techniques and therapies that can assist in cellulite prevention, reduction and, possibly, elimination.
Those include, first of all, necessary changes in the life-style, doing special anti-cellulite exercises, eating a healthy diet, giving up smoking and getting rid of other bad habits, drinking a lot of water and being always optimistic. If you have chosen a good extensive anti-cellulite strategy, which can help you eliminate not only the external signs, but also the causes of cellulite, you will definitely be a winner in the battle against this problem!
Can Hereditary Be One Of The Causes Of Cellulite?
Just as experts are striving to find out if there are any profoundly effective ways to treat cellulite, they are also striving to figure out if cellulite is hereditary is one of the causes of cellulite or not. The truth is that the majority of scientists imagine it is hereditary is also a cause of cellulite.
They consider genetics play an enormous role in whether someone will have cellulite or not. While many feel this is a bad thing, it if truth be told will prove to be advantageous in the cellulite battle over time. Take a look at this information to obtain more of an idea of what they mean.
You may not imagine everything you just read to be crucial information about the causes of cellulite. But don’t be surprised if you find yourself recalling and using this tremendously information in the next few days.
1. Causes Of Cellulite – From Birth
Many experts claim that when a skin biopsy is taken from a newborn infant, they can tell if that child will be likely to have cellulite throughout their living years. They look at the fibrous bands along the septa. This is something that is passed from mother to baby.
The experts claim they can not only tell if that child will obtain cellulite later in life, but also how harsh it will be. It must be remembered nonetheless that there are other aspects that can decide how the child will fair with cellulite. For example, they may cellulite worse than first expected if they grow up with a not-so-healthy circulatory system.
2. Causes Of Cellulite – Lifestyle
In addition to being plagued at birth with cellulite possibilities, you can link family lifestyles to cellulite. For example, if you mother is not an active person and never in actuality made you exercise or eat right, you might be at more risk for more stern cellulite.
In fact, you may pass these unhealthy behaviours right on to your children as well. So, when you look at genetics, you also have to imagine family lifestyle. Family lifestyle can be just as harmful as genetics.
The Brighter Side
There is a bright side to cellulite being genetic. When scientists can link cellulite to particular gene patterns, they can likely find out more about it and what you need to do to treat it.
Additionally, you will likely frequently consider like you fit in, if your cellulite is a family affair, whether you have cellulite or not. You can swap cellulite treatment options and save time by telling your family members what works idyllic for you. So, even if you might be bummed you got your cellulite from your mother, there is a brighter side to it all.
Of course, as time goes on and more examinations and examinations are conducted, it could be that there is latest information found on the connection between cellulite and genetics. Additionally, there may even be recent cellulite treatment options emerging as more and more information is found.
So, even if it may seem like a bad thing, it is customary that cellulite seems to be associated to particular gene patterns. Actually, women may be able to treat their cellulite altogether because of it in the next twenty or thirty years.
Although research takes time, there is hope for up to date and enhanced cellulite treatments in the years to come. Don’t limit yourself via refusing to learn the details about the causes of cellulite. The more you know, the easier it will be to focus on what’s important.
What Causes Cellulite And Some Remedies!
Cellulite has troubled a lot of people around the world, especially women, since cellulite seems to be a problem of women alone. Cellulite makes skin look lumpy as well as a bit fatty, especially in areas where cellulite is formed. This can be a cause of much distress for women.
Here are some of the reasons behind cellulite:
1) Cellulite is hereditary, all those who are hereditarily programmed to get cellulite, will start getting it at the age of 14-15, i.e. at the age they attain puberty. Some ladies can get cellulite after pregnancy
2) Eating Habits are as much cause of cellulite as anything else. If your eating habits contain intake of junk food, caffeine, alcohol, etc. this will lead to a rise in the levels of toxins in your body and thus cause cellulite.
3) Medication also can cause cellulite, especially if you have been taking birth control pills, sleeping tablets, weight control pills, etc. then the estrogens levels in your body are high and this will cause cellulite. Also some of these medicines increase the levels of toxin in your body, this too can cause cellulite.
4) Smoking is also one of the causes of cellulite; it harms lungs, heart as well as works towards weakening of skin. Cellulite appears faster and more on a weak skin.
5) Not drinking enough water can cause cellulite too. Water is extremely important for a human body. You should try and drink as much water as you can so that your body can flush out all the waste and toxins out of your body.
Following are some of the home made remedies, all those ladies who are not plagued with a serious problem of cellulite can try out:-
Improve your diet by eating fresh foods. Fresh food has less toxins, especially homemade food is the best for your health. Try and find out those foods which help in removing toxins from your body. This will bring down cellulite level in your body to quite some extent. Eating all rounded nutritious diet will do you a lot of good. Avoid packaged food.
Increase consumption of water: Water consumption for a healthy human being should be at least 7-8 glasses per day. So carry a bottle of water if you are on the move and see to it that you finish the complete quantity.
Put a stop to smoking habit, since it harms your skin along with lungs and respiratory system.
Unless if totally necessary try to stop unnecessary medication, so that the toxin levels can drop and your efforts towards removing cellulite can start showing results.
If you have a serious problem of cellulite you should consult a doctor who will guide you in your efforts to get rid of cellulite in a better way. For all those who are genetically programmed to get cellulite will require more time to reduce, if not remove cellulite, you might not be able to remove all of it, but reducing cellulite is possible.