Who among us wouldn’t like to be in the best physical condition possible? Most of us would be happy to lose and get rid of those extra unsightly pounds of fat that are known to be unhealthy. There are a lot of products out there claiming they have what we need to lose weight.
The best way to learn how to burn fat fast is by educating yourself. Learn how your body works, what it needs, and what you may be doing wrong that is actually slowing down your metabolism – your fat burning machine.
It’s also important to remember that all fats are not your enemy. You need a certain percentage of fat on your body in order for it to function properly. But extra pounds that causes obesity, like fat around your belly that chokes your organs, is not healthy.
Your metabolism is responsible for helping your body burn fat. This biochemical process combines oxygen with the foods you consume, and then turns them to fuel to be burned for energy. Your body uses this energy every moment, whether you are awake or asleep.
A variety of factors can contribute to the efficiency of your metabolism, but everyone can learn how to burn fat fast by doing things that will help fire up your metabolism, and stop doing things that slow it down and make it sluggish.
Proper exercise is the ultimate way to burn fat fast. Just one half pound of muscle will help burn up about 400 calories. Weight training will increase your resting metabolic rate, which allows you to burn calories while inactive.
Interval training, which allows for bursts of activity during workouts, will also help burn fat. The over exertion of any exercise can have the opposite effect on your body, just as overeating good foods can cause you to gain weight.
The foods you eat are important as important as the foods you avoid when trying to lose weight. It may surprise you to know that starvation diets, or diets too restrictive of complex carbs may actually be self destructive.
- Eat foods that are high in protein to help burn fat and build muscle.
- Fruits and veggies packed with vitamin C are high in fibre and stimulate the amino acid L carnitine, which helps burn fat.
Rehydrate your body. This is vital. Your body needs water in order flushing out fats and toxins. Coffee, soda pop, and energy drinks dehydrate the body. Drink least eight glasses a day is the recommended amount.
Green tea is packed with antioxidants and catechins, which help increase levels of norepinephrine, a brain chemical that boosts metabolism. Herb teas are naturally decaffeinated and will help rehydrate. Some herbs, like cardamom, have thermogenic properties that aid your metabolism.
Stress is like throwing a bucket of water on a campfire. Stress revs up the levels of cortisone, a hormone that will increase your appetite and slow down your metabolism. Learn to mange stress more effectively and you will learn how to burn fat fast.