Snoring is a raucous and unpleasant noise, which is caused because of turbulent airflow, which makes tissues vibrate when you sleep. It is estimated that 45% of men and 30% of women snore regularly. Those who do not snore regularly tend to begin snoring if they have suffered a viral illness, after having consumed alcohol or after having taken some medications. Let us examine what causes a person to snore.
Snoring Causes
Snoring is caused when the soft palate at the rear end of the throat vibrate. Various factors are responsible for this. The muscles, which support the opening of the upper airway at the rear end of the throat, get relaxed when a person sleeps.
Extra tissues in the palate and uvula, the fleshy piece that lies between the tonsils tend to vibrate with each breath that you take. It is these vibrations, which cause the unpleasant noise, which is known to us as snoring. Fortunately, many ways to stop snoring are now known. These are discussed below.
How To Stop Snoring Most Effective Solution For Snoring
It is recommended that you use SnoreDoc anti snoring mouthpiece. Not only will the mouthpiece help you stop snoring, it will also help you sleep better. SnoreDoc has quickly earned the reputation of being the leading brand in the industry. It lets you keep your jaw forward. Pressure on the soft palate thus gets reduced. The airway gets widened. When that happens, air flows freely and your habit of snoring stops.