Arthritis Diet Your Way To Joint Pain Relief
Arthritis is a pesky disease that can range from mildly uncomfortable to painful and disabling and everything in between. There are a variety of treatments available to reduce joint pain and more treatments are being discovered every day, including some treatments by individuals who are always on the lookout for a better way to treat arthritis and joint pain.
Food and Arthritis
Treating arthritis by diet is considered by some to be an offbeat and unconventional method, but those that find a measure of arthritis relief by including and excluding certain food from their diet find it the right way to go. The link between diet and arthritis is complex but an arthritis diet can influence some types of arthritis and it should be considered by anyone seeking relief from joint pain and discomfort.
An arthritis diet may be ineffective if you have food sensitivities and allergies. Allergies and sensitivity to certain foods will affect arthritis and joint inflammation if those foods are consumed in excess, rather than the properties of certain foods relieving the joint pain and discomfort of arthritis.
A concern of an arthritis diet is the elimination of necessary vitamins and nutrients by eliminating or minimizing certain foods. When removing a certain food through an arthritis diet, you will have to make sure there is a balance of the necessary daily requirements with the remaining foods, while still being effective in the treatment of joint pain and the effects of arthritis.
Foods That Help With Joint Pain Relief
There are foods that aggravate arthritis including foods high in unsaturated fats such as baked foods, fatty meat and full fat dairy products and night shade vegetables such as eggplant, tomatoes and potatoes. By monitoring your diet, you will discover the foods that are helpful when combating joint pain from arthritis and the foods that aggregate your arthritis. You will be able to create an arthritis diet that is just right for you.
Arthritis Diet – Natural And Effective Arthritis Joint Pain Relief
One effective option for arthritis joint pain relief is adopting an arthritis diet. Although there is no real proof that certain foods will help or hinder your condition, sufferers are usually advised to adopt a healthy diet, watch their weight, and avoid overdoing the carbs, stick with a low-fat diet, and avoid soda and acidic foods.
Most physicians suggest glucosamine supplementation, which is a natural substance found in the body, and is contained in the fluid that fills the space between your joints. Glucosamine is generally found in food; it is something your body produces naturally. If your body is not producing enough of it, the taking glucosamine supplements can be an effective arthritis pain relief treatment option.
There are a number of foods and dietary supplements that may be helpful to arthritis sufferers. However, there is no one effective arthritis diet to totally alleviate arthritis pain.
Natural Arthritis Pain Relief
Arthritis can be an extremely harsh medical condition characterized by swollen and painful joints. If you suffer from it then arthritis joint pain relief is likely to be a daily concern.
There are many types of arthritis, and each one has its own set of unique symptoms that can differ in severity and occur in different parts of the body. There is no single cause of arthritis; it depends on the particular type of arthritis.
Symptoms include: joint stiffness, swelling, and pain. The pain can be unbearable at times, making it critical that you inform yourself on the different joint pain relief options that are available.
When it comes to arthritis joint pain relief, there are many Arthritis Remedy Options – Before you can come to terms of any sort in terms of what arthritis remedy you should use, you have to fully understand the disease of arthritis itself, how it works and what is involved with it. Only by making yourself more informed in this regards first will you be able to have any success.
Arthritis Diet – Joints Pain Relief
There are many changes that one can make to their diet to reduce arthritis pain. When making changes to diet, it is important to be diligent and track the changes and how long you ate a certain food or supplement. This helps one to be able to track the items that are helping them and eliminate the items that are not.
There are two diets and numerous supplements that have the most effect on arthritis pain for most people. However, there are also many supplements and food items that have been reported to help but have not been extensively tested or documented.
Mediterranean Diet
The Mediterranean Diet or a diet similar to it can be very effective in reducing arthritis pain. The core concepts of this diet are eating proportionally low amounts of meat, moderate amounts of dairy products and wine, moderate to high amounts of fish and high amounts of olive oil, fruits, vegetables and other plant foods.
Foods are rarely deep-fried and are typically fresh and organic if possible. In addition to helping combat arthritis pain, this diet can help reduce the risk of heart disease, certain cancers, type 2 diabetes, Alzheimer’s and obesity.
The high amount of fish consumed means that one will not have to take fish oil pills to reap its anti-inflammatory benefits. This can be a great benefit as one might have to take as many as 6 fish oil pills daily if they have a diet that is deficient in fish.
Vegetarian Diet
It has also been shown that a vegetarian diet can greatly help reduce arthritis pain, provided that one will eat eggs and dairy products. Switching to a vegetarian diet will drastically reduce the amount of fat consumed and will even alter the composition of fats. Many people will also lose weight when switching to this type of diet; this can also contribute to arthritis relief. The large amount of vegetables consumed will provide an abundance of antioxidants. Antioxidants can neutralize free radicals, which, in part, are responsible for deteriorating of the joints.
Fish Oil
Fish oil supplements contain omega-3 fatty acids and consuming them daily has been shown to have anti-inflammatory effects. Inflammation is the body’s natural response to irritation and shows that it is trying to heal itself.
Long-term inflammation will cause many problems, damage to heart valves and brain cells may ensue, which may results in diabetes or a stroke. The recommended dose of fish oil to provide arthritic relief is 2.7g to 3g of eicosepantenoic acid (EPA) and docosahexaenoic acid (DHA).
Other Foods
Ginger and turmeric have been shown to have anti-inflammatory properties, ginger can also act as a blood thinner, which may cause issues if one is taking particular medications. Be sure to check with a doctor to see if there will be any interactions. Turmeric, also known as curcumin, is an Asian spice that has the ability to suppress inflammatory body chemicals. Turmeric is a key ingredient in chicken curry; ginger can also be found in curries and gingerbread.
Other Supplements
It is possible that taking a tablespoon of flax-seed oil with 500 mg of blackcurrant oil twice per day will help. Aspirin can be used in combination with taking fish oil to produce even more powerful effects. Taking aspirin and fish oil will help the body to create molecules called resolvins, naturally made by the body from omega-3 fatty acids.
Resolvins work to reduce the inflammation of the joints; in particular, the D3 resolvins has been shown to provide long-term inflammation relief. Aspirin has been shown to allow the body to create D3 resolvins that go through a different pathway than the omega-3 created D3 resolvins.
In conclusion, there are many dietary changes that one can make which will cumulatively have a great effect on how much arthritis pain one experience. Many of these dietary changes will also result in weight loss, which, in addition to numerous other health benefits, will reduce the pressure on one’s joints.
There are also many supplements that one can incorporate into their daily routine which will possibly provide relief. It is recommended to try as many remedies as you can and track which provide relief and eliminate those that don’t.