Omega 3 fatty acids are well known to be found in fish and other kinds of food sources such as eggs, baked goods, and some dairy products and in grass fed beef.
It is found that this diet have benefited the Eskimos a lot in maintaining physical health. It greatly aids in the prevention and treatment of some health conditions.
Advantages- Omega 3 supplements would greatly aid in the prevention and treatment of some health conditions.
- The many health benefits of the fatty acids in Omega 3 fish oil has been proven for years to better one’s health. As mentioned earlier, it’s been helping Eskimos reduce many deadly diseases such as heart ailments.
- There are no known disadvantages.
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Omega 3 fatty acids are well known to be found in fish and other kinds of food sources such as eggs, baked goods, and some dairy products and in grass fed beef.
There have been various studies done which involves Eskimos and their diets in relation to their physical health. The question being, what is in the daily diet of Eskimos that makes them a lot healthier than that of other people?
Health experts noted the diet of the Eskimos is rich in fat yet, they did not seem to show as many heart related problems as those in Europe and America. They have concluded after more research, the reason for the Eskimos good health is because their diets include abundant fats that are very rich in Omega 3 fatty acids – namely DHA and EPA.
The typical diet of the average Eskimo is significantly higher in nutrients than that of the American and European diet. It has been observed that the incidences of joint inflammation, skin diseases and cardiovascular diseases have been rare.
Two physicians, Bang and Dyerberg concluded, based on their studies and observations, that taking Omega 3 supplements would greatly aid in the prevention and treatment of some health conditions.
The many health benefits of the fatty acids in Omega 3 fish oil has been proven for years to better one’s health. As mentioned earlier, it’s been helping Eskimos reduce many deadly diseases such as heart ailments.
Simply put – supplementing your diet like my family and I do, with omega 3 fish oil will do wonders for your body from head to toe.