Analyzing the Real Cause of Stress In Your Life
For everything that we know about stress, it seems like there’s a thousand things that we don’t know about stress. That’s not just from a scientific point of view, but it’s something that we even experience in our everyday lives. Do you really know the true cause of stress in your life? There are pretty important reasons to know the roots of the issues causing you major problems in your life.
Stress affects everything that we really want in life. If you want to lose weight, you’ll have to back down from the stress that’s keeping you worried all the time. It’s almost impossible to lose weight in that type of environment, which is why so many dieters get frustrated. If you want to sleep better and actually stay asleep through the night, you need to drop your stress levels as low as possible. Stress even leads to overeating and other eating disorders — that’s a lot of problems from one “little” issue!
It doesn’t have to be that way at all. You will just need to make sure that you are truly studying the real cause of stress in your life.
Stress can stem from just about anything in your life, but there are some common stresses factors that you might want to think about working on. The first cause of stress for most people is the workplace. Many companies require a certain standard to be met, but only people that don’t want a promotion would ever think that’s all they need to do. It’s unfortunate, but if you really want to get ahead in a corporation, you will need to find ways to “stand out” so that you can move up the ladder and receive more money as well as more responsibilities.
You might need to find either a different work schedule that fits your life better, or you may even need to switch careers. When it comes to your health, nothing truly compares — keeps that in mind and you’ll eventually be on the road to a much more relaxing life!
Is Your Anxiety Caused by Stress?
Stress is a part of life, right? It cannot be completely avoided. And to be honest, some stress can be good for you and downright fun. The stress you feel skiing down the side of a mountain for example. However, too much stress and the wrong kind of stress can harm your health. And if you’re prone to anxiety attacks, stress can certainly make it worse.
Problems Caused By Stress
Stress, chronic and intense stress, essentially requires your body to work much harder than it normally would. It taxes you body and all of your systems. Too much stress over a period of time can cause:
- Insomnia
- Diabetes
- Heart disease
- High blood pressure
- Autoimmune diseases
- And anxiety conditions
- Chronic illness from a weakened immune system
Here’s what happens. Your systems, when you’re under extreme and prolonged stress, become overworked. They start to degrade. Your muscles, metabolism, immune system and even your hormones lose their ability to operate optimally and things start to fall apart.
As your systems degrade, other systems will try to step up to compensate for the weakness. This of course throws your body into even more turmoil. One of the systems that are passively affected are your hormones and your brain chemistry.
As hormonal systems and your brain chemistry change, you become more susceptible to depression and anxiety conditions.
So the short answer to the question, does stress cause anxiety is…yes it absolutely can.
What is “Too Much Stress?”
The answer is different for every individual. Circumstances like genetics, mindset, and environment can help or hinder a person’s ability to manage stress. You know you’re under too much stress when you start seeing the warning signs. They can include:
- Difficulty sleeping
- Turning to drugs or alcohol to relax
- Quick to snap or become angry
- Moodiness
- Depression
- Digestive troubles
- Headaches
If you notice any of these symptoms or simply feel like you’re under too much stress, then it’s time to take some action. You want to learn to release stress, relax and modify your lifestyle before the damage is too severe.
Reversing The Damage
Your body is an amazing thing. It’s capable of regenerating itself and essentially healing itself. This means that even if you’ve been dealing with tremendous stress, you can reverse the damage.
Meditate: Teach yourself to relax your mind and body. Practice on a daily basis.
Diet and exercise: What you eat and how you treat your body has a direct effect on what it can manage. Eating a healthy diet rich in nutrients and vitamins will go a long way toward repairing the damage caused by stress. It will also help you manage stress better in the future. Exercise really is as amazing for your body as everyone says it is.
Sleep: All of your systems need sleep to function optimally. If you struggle with sleeping, consider seeking help for this specifically. A good night’s sleep can help you get through a stressful day or event without a problem.
Causes Of Stress!
A lot of things can cause stress in your everyday life. The small things (short-term stress) can include going on a job interview, figuring out what to have for supper, and what bills are due when to make sure they’re paid on time. Chronic stress (long-term stress) is caused by bigger, more stressful events that happen over a period of time such as work conflicts or the death of a loved one. If you let it, chronic stress can lead to severe health problems.
The potential causes for stress vary and depend on the individual. What causes stress to one person may not cause the same stress for another person. It’s all in the way you handle certain situations.
What causes your stress?
Your health, especially if you a systemic disease such as high blood pressure, diabetes, or heart disease. If you know you are prone to one of these diseases due to family genes can also put an unknown stress on you.
Your eye health: This can go the same way if you have cataracts and are trying to figure out whether or not to have surgery or if you or your family have a disease such as glaucoma or macular degeneration. The possibility of losing your vision and not being able to see the precious things around you could stress you out.
Major life changes: Are you changing jobs? Getting married or divorced? Having a baby? Moving to another city or state? All of these can cause stress.
Your job: If you’re unhappy with your job or feel that your job is too demanding, this can cause chronic stress.
Finances: If you’re constantly worried about where your next pay check is coming from, or if you work from pay check to pay check and barely make ends meet, this could cause stress. If you fear losing your job and finances, this could cause stress as well.
Common Causes Of Stress Incontinence
Consult with your doctor before taking any over-the-counter medicines. Certain medications and antibiotics can cause unwanted side effects such as incontinence.
The build-up of stool in the bowel may also affect a person thus causing incontinence. If a person is unable to move around freely, he may experience incontinence. A simple urinary tract infection may lead to incontinence. Also those people who have high calcium levels and problems such as diabetes are candidates for incontinence.
It is mostly adults who experience incontinence. This occurs when the bladder contractions have overcome the muscles that are forming a ring around the urethra in order to keep it closed. Defects in the nerves of the brain might lead to incontinence developing. These nerves control the bladder activity and if they are not functioning properly there is a knock on effect to other areas in the body. This situation can be caused by a stroke, Parkinson’s disease, or from other conditions that damage the brain.
If the normal reflexes are lost, the motion of emptying the bladder could be impaired. This can be experienced by those who are experiencing problems with the nerves that lead through the bladder. Also from the damages due to the tumours and spinal cord that presses on the nerves. The loss of the normal voiding reflex can be affected.
The most frequent situation in older adults is unrestrained contractions of the bladder that build up without other serious fundamental illness or cause.
It is important to understand the causes of incontinence so that you can identify them and try to avoid them. Since women are more prone to incontinence, they should be especially watchful for the first signs of incontinence.
What are the Causes and Effects of Stress During Pregnancy?
Stress is a part of life, and it is not an exception in situations such as pregnancy. Stress occurs especially among pregnant patients, as they go through rapid hormonal fluctuations. Ordinary stress affecting a patient’s everyday life will not harm her baby. However, during the early stages, extreme stress can have a negative impact on the development of the baby’s mental and physical functions.
Effects of Stress during Pregnancy
There are many negative effects of extreme stress during pregnancy. These include:
Great stress could contribute to having low birth weight babies.
It can cause premature deliveries.
Extreme stress during pregnancy also contributes to development of chronic anxiety, increased heart rate, and increased blood pressure and heart disease for the pregnant patient.
Increased stress during pregnancy could also contribute to the baby’s slow mental health development as well as a possibility of developing behavioural problems for children once they are born.
Studies show that it can result to babies with ADHD or attention deficit hyperactivity disorder, learning problems, and can even lead to schizophrenia later in life for children whose mothers are subjects to extreme stress during pregnancy.
Other studies suggested that extreme stress could result to a preterm birth when encountered or experienced six months before conception.
With these concepts, it is important for pregnant women to reduce their stress and anxiety levels as much as possible during pregnancy.
What are the Reasons for Stress During Pregnancy?
Determining the causative factors is the first step in knowing how to avoid stress, anxiety, and its harsh effects. Since pregnancy is a critical period for both pregnant patients and their babies, it is important for them to maintain stress-free lives.
Common causes of stress for pregnant women include the following:
Too much work: Since a lot of women are working, keeping up with a full time job during pregnancy is very common which exposes them to a lot of stress.
Worrying: Pregnant patients worry a lot especially those who have never experienced pregnancy before.
Financial concerns: Visits to the doctors before giving birth and the expenses after birth are very costly, which would give a patient a lot to think about that can lead to even more stress.
Taking care of other children: For mothers who have other children, it is very difficult to prepare other children for the delivery of another sibling.
Taking care of the home: Relationships can be affected since pregnant patients are often subjected to mood swings. If people around do not understand these changes, they can do things which can add more stress to the patient.
What Cause Chest Pain When Stressed?
There are a lot of reasons which can stress out a patient. A lot of stress encountered everyday can lead to serious health and mental problems. One of the leading symptoms of extreme stress is chest pain that is accompanied by sweating and dizziness.
Reasons for chest pain when stressed-out can be caused by:
1. An increased release of the adrenaline hormone could result in alertness, muscle contraction, and increased heart rate that will develop into chest pains.
2. Muscle contractions. These are caused by the body’s response to stress.
Chest Pain and Stress
As patients deal with stress that is happening in their everyday lives, they often are faced with more stressful situations. Massive amounts of stress can cause various health problems, like chest pain.
Mental stress, which can lead to panic and anxiety attacks manifested by difficulties in breathing and chest pains.
Physical stress could put a very big demand on the heart for both healthy and the sick-hearted. Too much physical work or exercise can cause chest pain since the heart needs to pump-out blood faster to cope up with the required work load.
Stress and blood pressure affect each other as well. High levels of stress can cause high blood pressure, heart attacks, and stroke for individuals who already have elevated levels of blood pressure.
Facts about Stress Related Chest Pain
Stress from physical as well as emotional events affect the normal functioning of the body including the immune system’s functions. That is why it is imperative to seriously manage stress related chest pains. This can be done by knowing some of its facts which include the following:
1. Patients will develop heart problems, since stress could affect blood pressure and could lead to hypertension.
2. Management of stress can greatly contribute to the reduction of heart attack cases in both male and female patients.
3. When symptoms such as chest pains, shortness of breath, and jaw and abdominal pains are observed, it is best for patients to visit a doctor for proper treatment.
4. Fluid retention resulting from stress can also cause chest pain. Experts have proven that a stressed-induced fluid retention may put on 5 to 10 pounds in 24 hours which can be very alarming when not managed well.
5. Overproduction of hormones that is caused by stress does not only cause chest pains but can also create heart problems.
What are the Common Illness and Health Problems Caused by Stress?
Stress is a response of the body to any change that needs immediate reaction or adjustment. There can be good effects of stress as it keeps an individual alert focused. However, there can also be negative outcomes. The negative effect of stress happens when an individual goes through constant struggles and challenges without relaxation or relief. As a result, physical illness and other health problems can arise.
Stress has effects on the general health of an individual. This can affect the physical, mental or emotional aspects and cause potential damage to one’s overall being.
Common Illnesses Caused Due to Stress
The following are some of the common stress-related illnesses that people can suffer from:
Hypertension and heart problems:
People constantly exposed to stress show elevated blood pressure. And hypertension is known to cause several blood circulation conditions and heart problems, which can possibly result to heart attack.
Irritable bowel syndrome:
Though there are a number of reasons why this condition occurs, stress plays a role, too. One study revealed that a group of patients who suffer from irritable bowel syndrome showed improvement when their stress has been resolved.
Fatigue and insomnia:
An individual under stress releases hormones that stimulate the brain to be ready for any external stressor. These stress hormones make the brain alert which makes it difficult to fall asleep. If this happens continuously, it results to exhaustion and fatigue because of lack of sleep.
Stomach ulcers: When a person experiences stress, the stomach produces excessive acids which can potentially damage the digestive walls and lining, leading to ulceration.
What are the Symptoms of Stress Illness?
To better understand stress, one must become aware of the related illness symptoms, which include:
Headache
Often called stress headache, this symptom can arise when a person is exposed to too much stress that can possibly be due to work overload or too much worrying.
Sleep disorders
Difficulty to fall asleep is another sign of stress because of anxiousness or excessive worry. However, other stressed individuals may feel very exhausted and sleep for longer periods of time.
Frequent flu or colds
Because the immune system has been affected due to stress, an individual easily catches viruses that causes colds and flu.
Muscle tension
This often manifests in the jaw, back and neck and a common complaint among those who are under severe stress and pressure.
Lack of focus and memory problems
Stress has an effect to the cognitive aspect an individual, making him lose his concentration and often forget things.