Best Brain Supplements

Supplements For Brain

Brain functions start to decline when we are in our twenties or thirties. By that time, we may have difficulty remembering parts of your childhood or even start to see more serious brain lapses. Later in our lives we can find ourselves struggling to remember simple words or names of the people we know well.

Why Does This Happen?

There are many reasons why the brain functions start to decline. Some of them are lack of oxygen, stress, toxicity of the environment, food and cosmetics that are full of chemicals that overburden our bodies. By using supplements for brain, you can begin to bring some of the vitality back to your brain and increase your brain power, efficiency and concentration.

What Supplements For Brain To Take?

Besides being active and doing brain exercises, the important factor for maintaining healthy and clear mind is eating right and taking the right supplements for brain to supplement your diet. Not all supplements for brain have been proven to work, so before deciding which to take, consult with your doctor and research the market.

Clinical studies are a good source of credible information about the products that work and can help you improve your memory, concentration, mental clarity, improve your mood, restore mental energy and protect your brain cells from the damage caused by the free radicals.

One of the most commonly recommended supplements for brain are Omega-3 fatty acids and B vitamins. Besides that you can find different effective supplements such as Ginkgo Biloba, Co Q10 and other more or less natural substances that can improve your mental performance.

In this times that we live in, it is important to take supplements for brain that also improve overall health. They can help to protect us and fight the damage done by the stressful everyday life and polluted environment that we live in.

Top Brain Supplements to Prevent Mental Decline

There are many possible causes for memory loss and general mental decline. Many people believe that two of the most dreaded causes, Alzheimer’s disease and dementia, are an inevitable part of aging, but fortunately, this does not seem to be the case.

Alzheimer’s and Dementia:

Alzheimer’s is one disease that nearly everyone dreads as they grow older, and with good cause. Currently, it affects 4.5 million people in the U.S. If you are lucky enough to reach age 85, you have a one in two chance of getting it.

Senile dementia is not actually a disease. The term describes a group of symptoms that includes loss of memory and reasoning to the point that it interferes with one’s ability to function normally. It is usually caused by Alzheimer’s, but not always.

But research now shows that this disease is not a normal consequence of aging and can be largely prevented with the right diet, exercise, and supplements.

Research has shown that taking the right brain health supplements can help ward off either of these conditions. Here are some of the top brain boosters that the Alzheimer’s Research and Prevention Foundation recommends for staving off memory loss and Alzheimer’s.

1. Vitamin B12

There is a strong correlation between dementia and vitamin B12 (cobalamin) deficiency. A deficiency in this vitamin is not uncommon, particularly amongst seniors. You can ask your doctor to run a test to determine if you are deficient.

If a deficiency is found, B12 shots or sublingual tablets can be used to bring your levels back to normal quickly. People who eat little or no meat are particularly at risk, since animal foods are the only natural source of B12.

2. Vitamin C

Any vitamins that are antioxidants, such as vitamins A, C and E, can slow the progress of dementia by reducing brain damage caused by free radicals.

Two grams of Vitamins C reduces the risk of getting Alzheimer’s by 20%, especially when combined with Vitamin E.

3. Vitamin E

As little as 5 mg per day of Vitamin E can protect your brain cells from inflammation and oxidative stress. You can easily get that as long as you eat some nuts and healthy vegetable oils every day. If you do take a supplement, 400 IU per day of mixed tocopherols is adequate.

4. Acetyl-l-Carnitine (ALC)

This brain supplement has been shown to help prevent Alzheimer’s disease by protecting brain cells from toxins and oxygen deprivation. A British study showed that ALC improved overall mental functioning and increased memory in people with early Alzheimer’s. A therapeutic dose would be 1,500 mg per day.

5. Chinese Club Moss

This herbal supplement has been shown to help with memory and Alzheimer’s. It has an active ingredient very similar to the popular Alzheimer’s drug, Aricept.

Scientists have isolated the compound in this herb that helps with dementia, depression, memory loss, and anxiety. They have discovered that this alkaloid, Huperzine A, works by blocking a brain enzyme that breaks down the neurotransmitter acetylcholine. Acetylcholine is important for learning, memory and other brain functions.

6. Vinpocetine

Vinpocetine works as a memory supplement by increasing blood flow to the brain, enhancing the brain’s use of oxygen, and protecting the brain from free radical damage. It is these qualities that make vinpocetine promising as a treatment for Alzheimer’s. It has been shown to reduce post-stroke dementia.

Vinpocetine has only recently become available in the United States. It is very popular in Europe and Japan where it is considered so effective, it is available by prescription. Doctors in Europe believe it is far more effective than ginkgo biloba which is the most commonly used brain and memory supplement.

7. Docosahexaenoic Acid (DHA)

A Tufts University study showed that elderly people with higher levels of DHA, an omega-3 essential fatty acid, are half as likely to develop dementia and 40% less likely to get Alzheimer’s as people with low levels of DHA.

It’s almost impossible to get enough DHA through diet alone, so you should consider taking a supplement. Learn more about the importance of essential fatty acids for your brain health here.

8. Green Tea

When you have a cup of green tea, you are truly drinking a brain tonic. Alzheimer’s disease is associated with a reduced level of a chemical called acetylcholine in the brain. Tea has a protective compound that increases levels of acetylcholine.

Green tea has also been found to prevent plaque build-up in the brain, which is believed to contribute to the development of Alzheimer’s. Findings show that you should drink at least 2 cups per day (or its equivalent in supplements) to receive real benefits.

9. Curcumin

Curcumin is a spice widely used in Indian cuisine. It is suspected that this may be why people in India have one of the world’s lowest rates of Alzheimer’s. Curcumin is anti-inflammatory and is great at removing plaque that develops in the brain.

Brain Supplements

Brain supplements are growing in popularity. Many top executives and senior management of companies have been using them for a long time now as have sports men and women and entertainers.

The reason for regularly using such a formula is that a good quality all-natural one is not only safe to use, but it is highly effective. It will help your mental acuity and focus. It will increase your learning powers as well as your confidence. I think you will agree that is not bad for starters!

Our goal is to compile a listing of products that make the claim to support or enhance brain health under the commonly used term brain supplement, then provide an unbiased opinion of the product and associate the community to the review.

* Everybody Is An Emotional Eater

Emotional Eating is something that everybody has heard of, yet it has no formal definition. Many people describe emotional eating as the process of eating particular foods that makes them feel better.

Some people eat when they are sad or anxious. Others eat when they are overwhelmed. For many, the cue to eat may come when they are bored, lonely, angry or distressed. Although the reasons may vary, the results seems to be the same – “Food makes me feel better”.

The reason that food makes you feel better is because your brain is designed to give you that response. Your brain wants you to eat, and in order to do that, it must reward you for taking action and eating food.

Although any food can stimulate the brain’s reward system, some foods give us “more reward”. These foods tend to be more reinforcing and thus we seek them out more. Highly rewarding foods are usually high in fat, sugar, and calories and they provide the “feeling better” sensations that emotional eater’s experience.

* Emotional Eating Is A Habit

The major difference here is that of goal-directed behaviour verses habit-directed behaviour. An example of goal directed behaviour is thinking about cake, desiring cake, and then taking the deliberate steps to obtain cake. All of this requires a specific set of motivational neural circuits.

If you walk into your house intent on getting some cake from the refrigerator, your activity is goal-directed and consciously reward-driven. You want that cake and you are going to act to obtain it.

But if you do that often enough, the mental process changes. It becomes a habit-driven behaviour, less deliberate and more repetitive – and engages different neural circuitry. No longer motivated by a conscious desire for food, you consciously head for the refrigerator when you get home because it is a habit. Your motor behaviour has become automatic.

This habit of stimulus-response is what causes overeating, not “emotional eating”. Remember, everybody is an emotional eater, but not everybody is an over eater.

Every time you eat when you are angry, you strengthen the angry=eating habit. Every time you don’t eat when you get angry then you weaken the angry=eating habit. That’s neuro plasticity, and it is always in action.

* Eliminate The Habit

The first step in eliminating these triggers that people call emotional eating is awareness. Try and identify your negative eating habits. For example “when X happens, then I want to eat Y and only Y.” If you can eliminate X then you are much less likely to eat Y.

If you can’t eliminate X, then substitute Z for Y – a healthier option or some activity. At first you are not going to want to do this because breaking a habit can be very difficult.

But that’s what it is – a habit. You brain is a habit machine. It creates these habits for efficiency, because it likes to conserve energy. If you can change your negative eating habits by training new ones, you will escape the trap of always desiring specific foods when you feel a certain way.

Everybody is an emotional eater so your desire to overeat when you feel bad (or good) is a trained behaviour. Eliminate the habit, and you will eliminate your “emotional eating”.

Why Brain Supplements Are Necessary?

Your brain, the awesome living computer par excellence is the most important part of the human body that touches every aspect of our day to day living like breathing, eating, sleeping, digesting, excreting, reproducing and above all thinking.

Obviously, it needs nutrients for energy to control and regulate every part of your body leading to a better day to day life. The brain is made up of billions of neurons that communicate with each other constantly and that is the reason why it consumes more energy compared to the rest of the body.

The nutrients or the lack of them in the food you consume can affect your brain chemicals that influence your emotions, mood, behaviour and the thought processes that in turn affect your very life for better or worse.

Since what you eat is within your control, you can make better diet choices to nourish your brain provided you know what nutrients your brain needs for efficient functioning.

Unfortunately, the unhealthy junk food we relish can’t supply all the nutrients that the brain needs hence the need for brain supplements.

The basic nutrients that the brain needs are protein, carbohydrate, fat, and micro nutrients like antioxidants, and magnesium.

Best Brain Supplements

There are many scientific studies which support the idea that using brain supplements can help people raise their concentration levels and improve the brain’s overall functions.

Apart from providing benefits related to brain power these supplements can also help your body by providing essential nutrients for normal function of all the body’s systems. The majority of the manufacturers use tested ingredients when developing brain supplements.

Some opt for chemical formulas while others choose natural ingredients which are good source of vital elements which boost brain function. The supplements stimulate the release of elements which become building blocks for different kinds of neurotransmitters which work inside the brain to produce hormones to enhance neural activity.

In this article, some of the most popular brain supplements are discussed to help you find the best one to meet your individual needs.

I. Maximum Clarity

Maximum Clarity, with its natural formula, is designed to boost the brain’s efficiency and to improve neurological functions. This supplement helps to increase focus, decrease fatigue, and improve memory retention.

Maximum Clarity is a holistic blend of all natural ingredients which include Ginkgo biloba and St. John’s wort. These two ingredients are known for their abilities to increase energy and power of the brain by improving blood circulation, repairing damaged nervous system synapses, and protecting the neurons.

Each capsule contains 50 mg of Ginkgo biloba (24 percent extract), 125 mg of phosphatidylserine complex, 50 mg of acetyl-L-carnitine HCL, 250 mg of St. John’s wort (0.3 percent extract), 150 mg of L-glutamine, 50 mg of DMAE bitartrate, 100 mg of Bacopa monniera (20 percent), 2 mg of Vinpocetine, and 10 mcg Huperzine A. Maximum Clarity Brain Supplement for Memory Improvement comes in a 30-capsule pack and is priced about the same as its competitors.

Pros:

1. All natural formula.
2. Holistic blend of ingredients to enhance mental clarity and focus.
3. Manufactured using the best natural ingredients without any filler.
4. Made in the USA.
5. GMP and FDA approved.
6. Thirty day, no questions asked, 100 percent money back guarantee.

Cons:

• St. John’s Wort can cause skin irritation.
• Patients with history of seizures are at an increased risk for seizures as a side effect of the Ginkgo seeds.
• Contains soy, a known allergen.

Maximum Clarity Brain Supplement for Memory Improvement is manufactured using natural compounds without any filler to provide the best and safest product. This supplement is recommended for those who are struggling with memory loss, poor concentration, and mental confusion.

II. Instant ATT

Instant ATT is a mix of cognitive enhancers, nutrients, and modulators to support an increased production of neurotransmitters. The natural ingredients used in this supplement help to reduce stress and protect the brain from oxidative stress by increasing blood flow to the brain. This supplement helps to attain better focus along with increased brain support to increase motivation and creativity.

As is common with all brain supplements, Instant ATT is a blend of all natural ingredients known for their brain enhancing properties. This supplement also helps to improve social media addiction and stimulate deep sleep for a fresh morning start.

Each capsule contains Ginkgo biloba (24 percent extract), phosphatidylserine complex, acetyl-L-carnitine, St. John’s wort (0.3 percent extract), L-glutamine, DMAE bitartrate, Bacopa monniera (20 percent), vinpocetine, and Huperzine A 5 percent.

Instant ATT All-Natural Brain Supplement comes in a 30-capsule pack is currently priced about the same as its competitors.

Pros:

1. All natural high-strength formula.
2. Creates less stress and anxiety by improving brain efficiency.
3. Helps reduce procrastination and improves motivation.
4. Manufactured using the best natural ingredients.
5. Made in USA.
6. GMP and FDA approved.

Cons:

1. Contains soy, a known allergen.
2. Instant ATT does not provide the exact amount of ingredients used in each capsule.

Instant ATT All-Natural Brain Supplement helps individuals to reach their fullest potential. This dietary supplement is formulated using various beneficial ingredients to improve cognition, focus, memory, and productivity. The formulation does not contain caffeine so the supplement does not cause jitters.

III. Brainergy-X

Brainergy-X is an energy supplement that helps promote pure, focused energy by stimulating the brain. It is manufactured using a combination of vitamin B-complex and a synergistic cognitive compound of brain stimulating natural ingredients.

It is clinically proven that L-theanine, a type of amino acid derived from green tea leaves, promotes focusing power. The other herbs used in the synergistic cognitive compound, including Rhodiola rosea, Gingko biloba, Panax ginseng, and Bacopa monnieri, have been used for thousands of years by civilizations all around the world.

Now you, too, can benefit from the cognitive effect of these herbs along with an energy boost provided by vitamin B-complex in a single capsule. Each capsule contains 5 mg of thiamin, 2.5 mg of riboflavin, 20 mg of niacinamide, 5 mg of pyridoxine, 130 mcg cobalamin, and 1,405 mg synergistic cognitive compound.

In addition to these active ingredients, each capsule also contains microcrystalline and rice flour. Brainergy-X is currently available in a 120-capsule pack and is priced about the same as its competitors.

Pros:

1. Standardized vitamin B-complex with a synergistic cognitive compound of a variety of herbs.
2. 100 percent vegetarian.
3. Synergistic cognitive compound with ingredients supported by more than fifteen peer-reviewed research articles.
4. Excellent for concentration and focus.
5. Conforms to good manufacturing practices.
6. Made in the USA.

Cons

• Daily value of each capsule is not established.

Brainergy-X is designed to help you cope with daily stress, multitasking, and multiple distractions. The ingredients used in this brain supplement help improve concentration on cognitive tasks and helps to cut through the mental fog.

Summary

After reviewing all the features associated with these brain supplements, Maximum Clarity, with its natural formula, is the best option as it is designed to provide extra efficiency to the brain and to improve neurological functions. Maximum Clarity is a holistic blend of all natural ingredients which also includes Ginkgo biloba and St. John’s wort.

The second best option in this category is Brainergy-X. This energy supplement helps promote pure, focused energy by stimulating the brain. It is manufactured using a combination of vitamin B-complex and a synergistic cognitive compound of brain stimulating natural ingredients.

The last, but not the least, is Instant ATT with its all-natural compound formula. Instant ATT’s biggest drawback is that the manufacturer does not provide the exact amount of ingredients used in the each capsule.

How Protein Nourishes Your Brain?

Protein from your diet is basic to the production of most amino acids that in turn build, nourish and maintain the brain’s complex network of billions of neurotransmitters and brain chemicals whose intricate interaction decides your mood, behaviour and power of concentration.

The protein from the food you consume is broken down by the body metabolism into amino acids that it uses again to create more than 50000 types of proteins needed for the purpose of optimum functioning relating to the production and maintenance of enzymes, hormones, chromosomes and neurons transmitters.

The amazing thing is that one type of protein acts as a leader that directs and guides the developing nerve cells move to the right location from the place of their formation.

There are two types of protein in the food you consume, namely complete proteins and incomplete proteins. Protein from foods like cheese, yogurt, eggs, poultry, fish and meat contain all the eight amino acids and is known as complete protein.

Protein in certain foods like nuts, seeds, legumes, grains contain less number of amino acids hence known as incomplete proteins. Different food sources of incomplete protein can be combined suitably to get all the amino acids.

The Part Played By Carbohydrates

Glucose acts as the brain fuel that supplies energy needed for the smooth running of various brain activities. Where does the glucose come from? It is derived from the carbohydrates in the food we consume. Any carbohydrate deficiency is bound to affect brain function.

Studies show that brain cells consume almost twice the energy than the cells in other parts of the body. This is why you feel tired and exhausted after focused brain activity that depletes energy fast.

Brain cells engage in metabolic activity 24 x 7 x 365 without rest. Even during sleep when most of the organs rest, neurons are engaged in repairing and rebuilding worn out and damaged cells in other parts of body… Most of the brain energy is needed for sending and receiving signals and also for producing neurotransmitters and enzymes needed to carryout day to day functions of the body.

Brain cells can’t store glucose, as such depend solely on the constant supply of it through blood stream. As mentioned earlier your body obtains glucose from Carbohydrates in the food we eat consisting of grains, starches, sugars, vegetable, fruits and dairy products.

Why Fats Are The Building Blocks Of Brain?

Nearly two thirds of your brain is made up of special type of fat known as fatty acids obtained from the fats in the food we consume. Fatty acids are also needed for building membranes of brain cells and the myelin sheath that acts as protective outer layer of neurons.

So, fats in the form of fatty acids are the building blocks of your brain and act as intelligence boosters. It can be said that fatty acids are essential for the very survival of the brain.

Any deficiency in omega-3 and omega-6 fatty acids might lead to depression, schizophrenia and other brain disorders. The food sources of omega-3 are mainly fish such as sardines, krill, and trout, salmon and flax seed. Omega-6 fatty acid is abundant in borage, evening primrose, eggs, and meat and dairy products.

Micro Nutrients

Brain cells need micro nutrients too for optimum function like magnesium, zinc, various vitamins like vitamin-E, vitamin B that act as anti oxidants to fight free radicals.

Brain Workouts

Like your physical body needs regular exercises, your brain too needs frequent brain workouts like crossword puzzles, memory exercises etc. to be in optimum health. The more your brain works, sharper it gets.

Who Are They Suitable For?

This is another excellent benefit. The formula is suitable for all adults. It does not matter whether you are a superstar or an ordinary, hard working member of the general public. These supplements show no discrimination in which they help.

But Are They Safe To Use?

The pluses for the use of these supplements just keep on coming! They are suitable for all adults due to the 100% all-natural and effective ingredients they contain.

Some examples of this are:

* Studying

If you are at university or college and want some natural assistance these formulas are for you. They will help you to fully focus on studying and retaining the information you have taken in. They will also help you quickly retrieve information when it is most needed.

So, if you are looking to get that A+ then the regular use of good quality brain supplements is most definitely fit for you.

* Workplace

Goodness knows in this day and age we are all under pressure to perform at work. The regular use of these formulas will give you that extra edge to perform beyond expectations. You will have clarity of thought.

The daily challenges you are presented with will be clearly understood and this understanding will allow you to make quick, correct and informed decisions.

* On the field

If you are keen on any sport no matter what your level these supplements will give you that extra edge to be at the top of your game. Once you have this confidence your contribution to any given sport will increase tremendously.

We mentioned confidence above. Let us take a look at why this is another great benefit.

* Confidence

If you are lacking in confidence it can affect your outlook on life as well as your ability to get on in your chosen field. The regular use of supplements for the brain will give you that extra confidence you need. This will benefit you in your workplace by allowing you to make suggestions and decisions and follow these through.

When it comes to your social life the extra confidence you will have is sure to make you far more sociable. When it comes to the opposite sex you will feel far more at ease when socializing with them.

* Become more fulfilled!

Regular use of good quality brain supplements will help you live life to the full. Your work, social and sporting activities will benefit greatly as will your body and soul.

Final Words

The rating of products showcased on the Brain Supplement Facts website share a weighted calculation between experts published ratings from editors and community feedback and rating response. You have a big impact on which supplements are considered the “best” by consumers.

Increase Brain Power Information

Do you want to increase your brain power? If you do, you have to remember it cannot be achieved overnight but you can get quick results if you work on it regularly. Building your brain power is a lot like building your muscles – you need to ‘work out’ your brain frequently if you want it to get bigger and stronger.

Brain power strategies

Here are some brain building strategies to start you off on the right track.

* Play games and solve puzzles

Current researches have pointed out that games can be quite effective it stimulating and challenging and the human mind. Apart from video games and more conventional games like chess, you can also try solving puzzles (crosswords, Sudoku and others).

The more challenging the game, the more your brain works to find solutions for you. And when the brain is challenged, it creates new neural connections to adapt to the renewed need to process complicated information.

There are many gaming consoles in the market that offer excellent puzzles games. Choose a gaming console that you think would be the most enjoyable for you.

* Try being two-handed

Normally, people work with just one dominant hand. That’s why people are called ‘left handed’ or ‘right handed’. This is done largely out of convenience. People can actually become ambidextrous. Both hands can be used for drawing, writing, etc.

Try teaching yourself to become two handed. You’d surprised how hard the brain will work to ‘teach’ your other hand the tasks that were relegated to your dominant hand. Even if you don’t succeed immediately, the important thing is you are constantly trying to learn something new.

* Enjoy and appreciate ambiguities

Too often, people stick to their comfort zones in terms of food, clothing and even in the things that they pay attention to. Step out of your mental comfort zone and seek out things that are completely out of this world. For example, try reading more fiction books to widen your creative horizon. Embrace the strange and try to learn from new experiences.

* Mind mapping matters

Mind mapping can be extremely useful for individuals who have a lot of trouble organizing their thoughts and ideas. Mind maps are just diagrams used to connect multitudes of ideas to each other. It’s a way to express oneself and organize one’s ideas at the same time.

The best thing about mind maps is you can easily modify it whenever you feel that a cluster of ideas isn’t working for you anymore. Just erase the clusters and remove them. With mind maps, you can also connect smaller clusters of ideas to other headlines and sub sections.

In the end, you can connect ten or twenty ideas easily and follow through with what you were planning, originally. For example, if you were planning to build a new boat, you can use a mind map to make sure that you will be able to tackle all of the parts of the boat (with their corresponding materials and tools).

How To Increase Brain Power

In fact, we’re bombarded with frightening statistics about Alzheimer’s, brain fog, cognitive difficulties, “senior moments,” and more. To add to the problem, we live in a society where virtually everyone is constantly bombarded with information.

For example, it’s estimated that the average office worker gets 75-85 emails each day, spending an average of 49 minutes per day just dealing with those messages.

Add text messages, phone calls, and Web surfing, and most people are never out of touch, even at home or on vacation. However, all this information has to be processed, and just like an engine that’s run too hot and too fast for too long, people as young as 30 are now reporting more and more signs of brain fatigue.

Indeed, many people believe that “brain fog”—a condition of mild confusion or inability to think clearly—is normal in our modern world. It’s not; it’s a signal that the brain is not getting what it needs.

If you’re searching for how to increase brain power, you need to be educated as to what causes it; here are some of the most common causes of brain fatigue: IV. Insufficient Hydration

The brain needs water—not soda or energy drinks, but H2O. Being dehydrated can cause other serious health problems as well.

V. Nutrient Deficiencies

Were you ever told that fish was brain food? Well, it is, largely because of the omega-3 fatty acids in some kinds of seafood. Other “brain-friendly” nutrients include the B vitamins, copper, calcium, and zinc. The modern diet, often heavy on carbs and sugars and not so rich in vitamins and minerals, may contribute to brain fog.

Finding supplements to add to you your diet are a good way to get the nutrients you may be missing on a daily basis. Learning how to increase brain power should be on everyone’s mind, with the proliferation of diseases later in life such as Alzheimer’s disease, you should do all you can right now so that your quality of life will stay with you longer.

While not everyone is gluten-sensitive or allergic to peanuts, many people do have allergies they might not even realize they have, and these can affect brain function.

Is anyone not stressed today? Physical or emotional stress will impact the brain’s function, as will fatigue. Many people skimp on sleep, and that’s hard on the brain, often leading to sluggish mornings that make you feel as if the day is going to drag on forever.

Learning to Increase Brain Power Lead To A Better Quality Of Life

So, what can you do to help your brain? Some solutions are easy. Swap out one soda or energy drinks a day, and replaces it with an 8 oz. glass of water. After a week, swap out two drinks and have water instead. While you’re drinking that water, add a multi-vitamin and some fish oil capsules to your routine. When possible, cut back on processed and fast food.

If you’re in a high-stress job, make a habit of stepping away at some point during the day. Even ten minutes away from your desk can help especially if you use that time to get outside and get some fresh air. Your brain likes oxygen as much as it likes water.

Finally, get some sleep. For most healthy adults, 7 hours is the minimum; 8 are usually better. Stop skimping by on 6 hours and then trying to catch up on the weekends. Turn off the phone, the computer, and the television, and get a good night’s sleep.

If you’re used to going to bed very late, start turning in 15 minutes earlier each night until you’re in bed for 8 hours. Don’t worry if you don’t sleep right away; most people take 15 to 20 minutes to fall asleep. Give your body and mind time to relax.

Cognitive Games Online Are A New Medium To Increase Brain Power

In addition, if you feel your brain is not working at peak capacity, exercise it. There are many formal brain exercises available online, such as Lumosity, but some of the easiest can be done by anyone. Read a book. Work a crossword puzzle.

Learn something new, even if it’s only a new way to make spaghetti. Your brain needs exercise or like your muscles, it will grow flabby. Be sure to give it the right kind of workout.