4 Effective Methods to Quit Smoking
If you are trying to kick the habit for quite some time but still haven’t gone around all the methods to quit smoking, it is a good thing that there are several ways that you can pursue to get rid of it. Though it may take a lot of endurance and persistence to do so, to stop smoking can start your journey towards a healthier life.
It is challenging and quite frustrating to go through the process of quitting and having the courage to step up against smoking can make you one of the many who tried to stop and succeeded.
One of the methods to quit smoking is the cold turkey approach. Under this method, you have to stop smoking completely and cope with the after-effects. While this approach works for some, it does not work for everyone.
The hardest part when using this way to kick the habit is that you will never know when you will give in to the wanting of your body to get just one last puff and before you know it, you have lost your control and have taken another stick.
Gradually easing off from a stick of cigarette each day is another one of the methods to quit smoking. If you are finishing too many sticks per day, this approach does not automatically asks you to give up smoking that fast.
You have to ease off from the habit at least one stick per day less than your regular. This way, you will not have to battle out the cravings that will follow which gives you greater opportunity to get away from smoking.
Stop smoking medicines can also be very beneficial if you are dying to get off from smoking. Using nicotine patches or gums, you will be able to stay away from the after-effects of quitting. There are also other prescription drugs that you can get from your physician which will help reduce your cravings for cigarettes.
Among the most effective methods to quit smoking is hypnotherapy. Under this approach, hypnosis and neuro-linguistic programming or NLP is being utilized in order to control the subconscious mind from getting attached to the cravings during the withdrawal period from cigarettes.
Through hypnotherapy, the subconscious is programmed to associate negative feelings to smoking and positive emotions to quitting. The results depend on each patient. While some can feel the effect after a single session where the wanting for cigarettes stops at once, others need a couple of sessions before seeing the results.
There are many methods that you can try if you want to quit smoking and live a better life. Although the ordeal can be challenging, you have to keep your strength and stay positive so that you will be able to get through it and kick it before it’s too late.
Best Stop Smoking Methods
Smoking cause more preventable deaths than any other addiction in this world. The addiction is a slow killer and one that is sure to kill if preventive measures are not taken at the earliest. The simplest of those is to quit and to get to this preventive measure one can take the following course of action.
1) Introspect and write 5 top-most reasons as to why you want to stop smoking?
2) Keep this list with you all the time and when the urge to light that rolled paper begins, open it and read it.
3) Start keeping tabs on how many cigarettes do you smoke everyday. After that keep subtracting one cigarette every day until you’re left with only one.
4) Satisfy the craving to smoke with the help of chocolates/ fruits/ juices or any other thing that brings fulfilment. In the beginning nothing will but eventually it will work.
5) Buy something else instead of cigarettes.
6) Let someone in the peer group or family circle know about your effort to quit. Seek their support and advice whenever you find it difficult or hard to pursue.
7) Join a rehabilitating centre or seek consultation from a doctor.
8 Do things that bring equivalent pleasure or sensation such as exercising, singing, music, dancing, chewing gum or simply relishing a cup-cake. Note all this down in a list and use it when you feel like smoking.
9) There are flavoured toothpicks available these days which can be used instead of cigarettes and these are known to provide a great effect.
10) Go for Acupuncture. A recent research has proved that sticking needles in the ear can diminish the craving for smoke.
11) Another important yet easy way to stop smoking is that you change your daily routine and break the pattern of smoking cigarettes.
12) Don’t smoke when you want it the most but when you least require it. By reversing the condition you will realize and discover the actual harmful pleasure of the smoke.
13) Go for organic and natural products to detoxify your body.
14) Award yourself for each time you’ve resisted the craving to smoke.
15) Join a new group activity or anything new that you can learn. This way you can set up a new routine and take the focus of cigarettes.
Methods To Quit Smoking
Generally, those who have managed to give up smoking will admit that it took them several attempts before they were successful. So many resources and methods out there lay claim to know best how to quit smoking, but how many of these methods really work? Let’s take a look at some of these how to quit smoking methods.
How to Quit Smoking Method #1: Quit Cold Turkey
This is one of the most popular options to try and stop smoking. All it does is just stopping abruptly without the assistance of any chemical aids at all. It is a very well tried method, it is a quit smoking naturally solution, but it is not necessarily the most successful one.
The addictive nature of nicotine in cigarettes has a very strong hold on the smoker. This highly addictive drug, like any other drug, causes withdrawal reactions in anyone who tries to give it up and the body isn’t getting what it craves anymore.
With this, to quit smoking method, the withdrawal symptoms can be rather severe; lasting about two weeks after the last cigarette was smoked. The challenge is to find distractions for the smoker to try and divert his from these symptoms when they occur. For many people, this is the most difficult part of quitting smoking and some find the cravings too hard to resist so they revert to smoking again.
How to Quit Smoking Method #2: Substitution
Many people believe that substitution is the best way to give up smoking. This just means that smoking is replaced with another activity or behaviour. Some people suck on hard candy or they chew gum whenever they get the urge to smoke. They believe that this how to quit smoking method can satisfy their nicotine craving by giving their mouth something to do besides smoke. Others find that substituting exercise for smoking can give relief. When the craving for a cigarette hits, a good run or a spell on an exercise bike helps.
How to Quit Smoking Method #3: Patches and Medication
If you plan on using this method, it’s a good idea to see your doctor first. Your doctor can prescribe to you the right medication that can reduce the effects of your withdrawal symptoms. Medications sometimes do not work because you’ll need to take into account that there is a psychological dependency to contend with that comes with smoking, and not just the chemical dependency.
A popular how to quit smoking method is the nicotine patch. Nicotine patches give you the option of gradually decreasing the amount of nicotine is absorbed by your body after you stop smoking. This helps to minimize the withdrawal symptoms while your body accustoms itself to less and less nicotine.
Using Quit Smoking Timeline Method
Step By Step To A Smoke Free Life Methods
Following the raise in consciousness about the imperative of quitting smoking, many programs have been devised to assist smokers quit cigarette smoking and quit smoking timeline is one of them. Anti-smoking programs are broadcast constantly in the written and audio-visual Medias, building awareness about the negative impacts of cigarette smoking and the various reasons to quit cigarette addiction. This new social and health craze has opened new avenues for health companies and laboratories for whom smoking cessation programs and products are new sources of revenue.
Indeed, the market is flooded with various smoking cessation programs and products each claiming to be efficient and the best. Owing to this market niche, many companies and individuals are building their fortune seeing in this market a new ‘gold market’. While some of these methods have proved to be successful in providing long term results and in efficiently assisting smokers quit their addiction, others are scams.
Quit smoking timeline is one of the methods that has registered a high success rate and hence one of the most efficient smoking cessation approach. Deciding to quit smoking is one thing but to stick to one’s objective is quite another story. It has long been established that cigarette smoking is an addiction similar to an addiction to substance abuse. A disintoxication program is tough and difficult to follow and similarly it is very difficult to quit cigarette smoking and especially to overcome the addiction to nicotine.
To adopt a smoking free life requires self-motivation, will, self-determination, psychological conditioning, physical strength, support and many other psychological dispositions. To decide to stop smoking is a turning point in a smoker’s life. The main objective is that the latter needs to follow the appropriate cessation program and quit smoking timeline are a highly recommended. Actually, many smokers fall back into their addiction and bad habits because the method they choose was not suited for them and they did design a cigarette quitting plan.
Many experts and researchers have unveiled that initially cigarette smoking is a coping mechanism with smokers believing that cigarettes help them cope with stress, anxiety and other difficult situations. Given that the brain chemistry for each person differs, for some people it is rather easy to put down cigarettes while for others it is a herculean task.
A successful cessation method is one that takes into consideration the smokers metabolism, psychological state and other idiosyncratic and environmental elements. Hence, to work out a quit smoking timeline is vital to psychologically prepare smokers and motivate them to stick to their objective. In fact, cigarette quitting should be planned in advance for smokers to seek all the required advice, information and assistance requested.
It is important to note that the decision to stop smoking should not be treated lightly because it is a decision that has various health implications. Once a smoker has made up his or her mind, the latter should seek medical advice and assistance from a health specialist so as to choose the best method according to the smoker’s health and physical condition.
During the whole cessation program, a doctor should closely follow up the smoker to ensure that he or she is in good health and that the program is not having negative health impacts. Besides, cigarette quitting is a gradual process whereby the smoker gradually reduces its cigarette consumption. There are even some people who need psychological support to assist them during the whole process.
A quit smoking timeline, is a vital tool to closely monitor the tapering period and the whole program. The smoker usually set a calendar with an official quit date and a detailed program to follow during the set period. For heavy smokers and those who face difficulties to quit smoking, they often need medication to help them such as use of patches, alternative smoking devices, intake of pills, gums and other medical and traditional products.
In addition, a successful cessation program also involves a change in lifestyle and eating habits such as regular exercising, meditation and other changes in people’s habits. Hence, quitting smoking is a decision that affects a person life and that of his or her immediate environment.
In this respect, to live a smoking free life the latter needs to be psychologically prepared to get rid of many bad habits, attitudes and behaviour to work out a quit smoking timeline prepares and conditions the smoker for a smoking free lifestyle and to gradually breaking down previous conditionings so as not to fall back into bad behavioural patterns.
Once, smokers have decided to adopt a healthy lifestyle, they need to arm and condition themselves to stick to their decision. It is easy to fall prey to old bad habits. There are many testimonies of former smokers who started smoking for various reasons such as after a psychologically difficult life event, stressful situation and because of many other reasons.
A quit smoking timeline can be helpful to also help former smokers adjust to their new smoking free life and to their new lifestyle. The adaptation phase will differ from one person to the other but in the end a healthy lifestyle without cigarettes is worth the pain.
Stop Smoking With Proven Methods That Work
You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. While these things are a start in the right direction, they may make quitting extremely difficult and you do not want to set yourself up for failure.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This can help prevent any weight gain. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Rally the support of everyone that you love. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you will probably be crabby at the beginning. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Consider using a new brand when you begin to think to quit smoking. Go with a cigarette that does not taste very good. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will help you in your efforts to quit.
They’ll be able to help you get through the tough times and be a reminder of why you’re quitting.
Having a support system is the best way to quit. Getting help from other people makes you more likely to succeed.
Reduce smoking. This will assist you in starting out your smoking cessation journey. You should wait at least an hour before you have your first smoke of the day. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Clean your carpets, furniture and drapes. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Drink your coffee as you commute or in a coffee shop and stay away from bars for a while to keep your cravings at bay.
Stop Smoking With Proven Methods
Your decision to quit smoking has many benefits. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to quit smoking. Start with the tips below. Use these tips to finally put the addiction of nicotine behind you.
Set up an incentive plan for yourself. Take the time to put the list in a very visible spot and view it daily. This will give you the motivation you need when you feel like giving in to temptation.
Acupuncture is a great alternative to medications or patches which have their own side-effects. Through the art of acupuncture, your cravings can be normalized through the strategic placement of the needles. This is less painful than it may sound. Most acupuncture patients experience little to no pain.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your family doctor may offer referrals and resources that you might not otherwise have access to. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Make sure that you get an ample amount of rest when you are working to quit smoking. Most people have more intense cigarette cravings late at night. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you.
Try therapy that involves nicotine replacement. The effects of nicotine withdrawal can cause depression, moodiness and frustration. These cravings can overwhelm some people. It’s important to avoid using these if you are still smoking.
Deep breathing may help reduce your cravings.
Try going to a marathon of movies at a cheap theatre, or go to an art museum with a couple of friends.
Buddy up when quitting smoking. You can support each other, hang out in non-smoking venues, and even exercise together. Try to share what works best and be there for each other as much as possible.
Once you quit, then your loved ones will no longer be exposed to the dangers second-hand smoke brings with it. The benefits of stopping smoking will also be shared by the people with whom you live.
Stop Smoking Pot: Top 3 Methods
If you are ready to stop smoking pot and want to know the best way to do it you may be surprised to learn that there isn’t one method that works for everyone. There are different approaches which can be successful, but the main ingredient to whether or not you accomplish your goal is your willingness to change your lifestyle.
How to stop smoking marijuana takes more than willpower; you need support nutritionally, mentally and emotionally because this is where the impact of smoking weed can be felt the strongest. Just thinking about the reasons to stop smoking pot can give you incentive mentally, but if you are in a depressing situation, the emotional factor can weaken your resolve. This is why it’s important to eat healthy, participate in a support group and get medical advice for the nutritional and psychological insight you need.
The holistic approach gives you the best chance for transforming the way you think, behave and feel. When you change the way you handle the things that drive your behaviour and replace them with better options, you help you to completely stop smoking pot.
Stop Smoking Pot: The Marijuana Vaporizer Approach
A marijuana vaporizer benefits your health by reducing the toxic chemicals you inhale when you smoke. To use this method to stop smoking pot you need to purchase a marijuana vaporizer that has highly effective filters and then commit to a progressive decrease in the amount of weed you smoke on a regularly basis.
Start by reducing the amount of weed you use in the marijuana vaporizer and the frequency you smoke on a weekly basis. With each week, continue to use this method with the vaporizer and you will be able to stop smoking pot and wean your body off of its dependency for it.
Stop Smoking Pot: The Detoxification Approach
Because of the many reasons to stop smoking pot, many people prefer to use detoxification programs. The presence or absence of certain chemicals in your body not only affects your physical condition, but your mental and emotional balance.
There are treatment centres for rehabilitation that offer customized detoxification programs as well as over-the-counter preparations that can be used at home to help individuals stop smoking pot.
What’s important in your quest to find out how to stop smoking pot is to keep your physical activity and diet in balance so that you get the maximum return on your use of detoxification products?
When you stop smoking pot flushing toxins out of your body is one way you can tackle the withdrawal symptoms that most people dread experiencing, but negative mental dialogue is a lot harder to get rid of. The reasons why you smoke have to be dealt with if you want to be able to maintain your health after the detoxification program ends.
How to stop smoking weed when you are living in denial of the real issues that makes you to turn to it can be more than challenging: it can prove to be impossible. The detoxification process when you stop smoking pot will not be of much use without changing your mental perspective on life in general.
To handle these mental blocks effectively some find that professional counselling or joining a support group provides the insight, courage and motivation to make the changes they need to regain control over their life. Without making these types of changes, you will be back where you started, with the same problems in a cleaner physical body. The most effective way to stop smoking pot is to resolve the issues that cause you to smoke by replacing them with better alternatives.
Quitting Smoking Can Be Simple With These Easy Methods
Many think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. The variety of products and techniques to help you stop smoking are almost endless.
If giving up smoking is hard for you, think about a different source for your nicotine while you quit. You should try to do this if you are still smoking.
Find support groups, either locally or in the online community. Lots of websites are out there that are devoted toward assisting people in stopping smoking.
Learn what approaches have worked well for others; it may help to model your own after these methods. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
However, pouring your thoughts and emotions into a journal instead, is a much healthier way to release stress and anxiety. One more benefit of writing is that there is no cost.
Make your goal to smoke not even one puff. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Resolve before you are even tempted to never again try “just one”.
Some people prefer to replace real cigarettes with electronic ones to help them quit smoking.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. You might choose a nicotine patch or nicotine gum.
Either will help to minimize feelings of withdrawal, while keeping you from puffing away on a cigarette. When you have stopped smoking successfully, you may wean yourself off the nicotine too.
When you decide you want to quit, it’s key to not give up. Most ex-smokers have tried to stop smoking several times without success before giving up the habit for good.
You may have to quit smoking several times before you quit for good. Quite a few people who have quit smoking made multiple attempts before achieving success. When you quit smoking, try to refrain from smoking for as long as possible. If you start smoking again, decide on a new quit date. Quit for longer and longer periods of time each time.
Make them aware that their support is important; but that they should not be judgmental.
New Quit Smoking Methods Available To You
Cigarettes are killing thousands of people a year, and all governments, along with organizations and doctors are doing their best to induce you to quit smoking. If you wish to try quit smoking methods there are various ones that have been studied, tested and developed with the sole purpose of helping you kick cigarettes.
So why not quit smoking now?
Furthermore, several new “experimental” techniques have been discovered, such as hypnotherapy and acupuncture, which are said to be very effective and completely natural.
However, let’s start with those elementary tips that will surely help you quit smoking. It’s nothing new, just a few things you should do in order to quit smoking for good.
- Drink a lot of water, as it will clean your body from the toxic, accelerating the nicotine removal.
- Whenever you feel the need to smoke put some salt on the top of your tongue. It is said to be quite effective.
- Work out everyday
- Have a game plan. Consider taking yoga or dance classes, as sport is considered an effective and healthy way to quit smoking, using no new technologies.
- Whenever you feel cravings, take a walk; go out with your friends. They will be able to distract you, as long as they are non-smokers.
- Eat healthy things, such as fruit, vegetables and cereals.
- Prepare yourself psychologically, since several unpleasant side effects, such as anger, anxiety, cravings, frustration, irritability, headache and stomach-ache are pretty hard to cope with.
Even if you are having a bad day, do not give up! You can still quit smoking! Many ex smokers say that searching for new ways to quit smoking is very useful, as, while getting informed, you may find out all the negative aspects of smoking which will make you feel greatly strong willed and determined.
In fact, new studies have proven that, as soon as you quit smoking, your body blood starts to clean itself, which means that most of the nicotine withdrawal symptoms are related to your brain.
Smoking is, above all, a habit, and needs to be fought using new and innovative “weapons”, including electronic cigarettes, herbal medicines, and chewing gums and so on… Many new strategies have been developed to help you quit smoking, and we should definitely make the most of them.
Don’t forget that life is a gift and smoking means reducing the time you may spend with your loved ones. That is why every smoker should consider the idea of quitting smoking, whatever the strategy.
Natural Methods to Quit Smoking
Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from stop smoking aids? Now, more than ever, there are plenty of natural methods to help you quit smoking – without harmful chemicals and the side effects that often come along with them.
Below you’ll find information on some of the most common natural methods to quit smoking:
– Herbal supplements
Unfortunately, there are no definitive studies that confirm the effectiveness of herbal supplements in reducing the effects of nicotine withdrawal. Personal feedback also varies; some people say it helps, others say not. But, if you’re interested in exploring the possibilities, start with these herbs commonly used for smoking cessation: St. John’s Wort, lobelia, ginseng, valerian, and skullcap.
Some of these herbs are smoked in a pipe or hand-rolled cigarette, while others are taken orally as supplements. Note also that herbal supplements can be dangerous for some individuals. They are not regulated by like prescription drugs, so knowing the proper dosage and safe usage guidelines can often be hit and miss. Another concern is that some herbal supplements can interfere with prescription medications or aggravate existing medical conditions. If you are unsure whether herbal supplements are right for you, consult your healthcare practitioner.
– Alternative treatments
Many people report success in quitting smoking with the use of alternative treatments like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that lead you to be a smoker, while others claim to clear the human energy field (aura) and promote healing on an energetic level.
It’s interesting to note that these modalities are most often effective when people believe they will be. If you are not open to these types of treatments, it’s doubtful that they would be effective in reducing your urge to smoke. Of course, the same could be said for any type of treatment: if you believe it is helping, you will be successful in abstaining from smoking.
– “Cold turkey”
Probably the best known natural method to quit smoking is simply stopping, commonly referred to as “cold turkey.” There’s no doubt that it’s the most final way to become a non-smoker, but it’s definitely not easy for some people to do.
It is possible to combine the cold turkey method with less intense natural methods, like cutting back gradually for a few weeks or having one or more hypnotherapy sessions before making the final leap.
Are natural methods better than traditional methods to quit smoking?
It depends who you ask. Manufacturers of nicotine replacement products not surprisingly claim that using gum, patches, lozenges or nicotine inhalers work the best. Drug manufacturers claim that prescription medications work the best. Individuals who have successfully quit smoking report that different methods worked best for them – some natural, and some traditional.
In the end, you are the best person to decide which method will work for you. There’s no shame in using any method, provided it’s safe and helps you meet your ultimate objective: to be a non-smoker.