Joint Pain Supplements Can Be Deceiving
Joint pain is not a natural body reaction that’s linked to the aging process, but millions of people around the world think joint pain is normal and they suffer instead of getting some kind of professional help. There are a variety of prescription and non-prescription joint pain supplements that alleviate the inflammation, redness, swelling, stiffness, and tenderness that manifest from autoimmune diseases, but not all of them produce expected results.
Doctors like to prescribe COX-2 inhibitors as joint pain supplements because they relieve pain by inhibiting prostaglandins. Celebrex is the most popular drug in this group of joint pain supplements, but it is currently under scrutiny for elevating the risk of heart attacks and strokes. Two other COX-2 inhibitors Vioxx and Bextra have been recalled for the same issues.
Non-steroidal anti-inflammatory drugs are extremely popular; no prescription is required and every corner drug store stocks them in large quantities. Drugs like Motrin, Aleve, Advil, Nuprin, aspirin, Bufferin, and Daypro are all considered joint pain supplements and they relieve joint pain the same way prescription COX-2 inhibitors do, but when people use them for a long period of time they may experience gastric bleeding and in some cases kidney damage is one of the side effects.
Corticosteroids are the preferred choice of millions of joint pain sufferers because they suppress the adrenal glands which produce natural steroids. Prednisone, Cortan, Deltasone, and Liquid Pred are called short term relief drugs, because these joint pain supplements provide temporary relief. They cannot be used day after day due to the risk of serious side effects.
The most common joint pain supplements are the Opioid medications like Percocet, Darvon, Percodan, Darvocet and OxyContin. These prescription joint pain supplements can be habit-forming, so they are not designed for long term use. They interact with receptors in the brain and block pain for a brief period of time.
Opioid medications can produce some nasty side effects, and the results can be deceiving, so a growing number of joint care specialists recommend natural alternative medications instead of prescription and over-the-counter joint pain supplements.
Natural Joint Pain Supplements Produce Results Without Side Effects
Joint pain is cause by a number of medical conditions like rheumatoid arthritis, osteoarthritis, Lupus, the gout, and other autoimmune diseases. Sports injuries as well as auto accidents, and other physical and mental issues can make life miserable even when synthetic joint pain supplements are used.
A growing number of joint pain experts now recommend the ingredients in Synotrex to relieve joint pain issues. The ingredients in Synotrex interact with amino acids and gland secretion, so they reduce inflammation, stiffness, tenderness, and swelling. Synotrex contains natural COX-2 inhibitors as well as essential vitamins, herbs, and minerals that have been used for centuries to relieve joint pain.
Eating Your Way To Less Pain From Arthritis
There are all sorts of tools, supplements and tactics available to help you reduce the pain and swelling of your joints when you are experiencing arthritis pain. As an alternative to these tools, you can utilize your diet as a way to naturally reduce your joint pains and swelling. There are all sorts of foods that are packed with nutrients and vitamins that help ensure good joint health. Read through the rest of this article to learn of several foods that you should incorporate into your diet to ensure that you have proper joint nutrition.
A lack of vitamin C can cause your joints to swell and can instigate arthritic flares. Vitamin C is an antioxidant vitamin that fights the formation of free radicals which destroy and degenerate tissue. These free radicals are the root of much joint swelling and arthritic pain. Therefore, taking in more Vitamin C in your diet can help reduce your joint woes. Vitamin C is abundant in tropical fruits like grapefruit, oranges and lemons. You can also find Vitamin C in apples.
Vitamin A is another antioxidant vitamin which helps combat the formation of free radicals in your body. Therefore, it is important that you incorporate a good number of Vitamin A rich vegetables into your diet. There are a wide variety of vegetables available that are rich in Vitamin A. Many of these vegetables are yellow. Some of these healthy veggies include sweet potatoes, apricots and carrots.
Another Vitamin that is important for your joint health is Vitamin E. This vitamin is another antioxidant vitamin which is a vital component in the battle against the formation of degenerative free radicals. One place that you can get plenty of Vitamin E is from oily fish.
Another place that you can find a good source of Vitamin E is in your nuts and seeds. Some vitamin rich nuts and seeds include walnuts and almonds. Eating these foods will provide you with plenty of Vitamin E, which will help in the battle against joint degeneration, which in turn will help you live life more easily, without as much joint pain.
Another food that is good for your joint health is grains and pulses. These foods are particularly good for your joint health because they are extremely high in Vitamin E. Also, these foods are high in fibre, which is a natural nutrient that helps eliminate toxins from your body. These grains and pulses are natural aids to help your joint pain.
Ginger, turmeric and garlic are also good additions to your diet. These foods have natural anti-inflammatory properties, which help reduce swelling in your joints. This means that these foods are natural medicines that help reduce your joint pain.
If you begin to incorporate these various natural joint foods, you will begin to experience relatively less pain. If you utilize these foods in conjunction with other medicines, you will begin to see a vast decrease in pain and you will have more control over your arthritis.
Joint Pain Vitamin
Some Experts Now Say a Healthy Vitamin Enriched Diet Can Help Reduce Joint Pain Symptoms.
A growing number of joint pain experts believe that conventional medicine has little to offer when it comes to curing joint pain. Some joint pain specialists recommend a joint pain vitamin regimen along with natural alternative medications that contain natural COX-2 inhibitors to relieve the agonizing symptoms of arthritis, bursitis, and other autoimmune diseases.
Prescription COX-2 inhibitors like Celebrex are under investigation for increasing the risk of a stroke and heart attack and the commonly prescribed Opioid medications, Percocet, Percodan, OxyContin, Darvon, and Darvocet are not only habit forming, the side effects from using them can limit physical activity.
Corticosteroids like Prednisone, Cortan, Deltasone, and Liquid Pred reduce inflammation by suppressing the adrenal glands, but they are only a temporary fix that create a long list of annoying as well as serious side effects. Injectable Corticosteroids can ease joint pain for a limited period of time, but may cause infections and cartilage damage if they are not administered correctly.
New research on joint pain is discovering that an anti-inflammatory diet which is low in carbohydrates, but filled with an adequate amount of essential fatty acids and joint pain vitamin enriched fruits and vegetables will reduce the inflammation and help heal the joints.
Dr. Nicholas Perricone recommends a diet that includes high quality proteins like tuna and salmon and an assortment of nuts, seeds, and olive oil, along with foods that contain the natural joint pain vitamin group, A, C, and E as well as D and B6. Dr. Perricone also recommends a joint pain supplement that contains calcium, MSM, and glucosamine and Chondroitin, as well as turmeric, ginger and white willow bark.
Find an Advanced Natural Formula That Compliments an Anti-Inflammation Diet and is Rich in Joint Pain Vitamin Supplements Joint pain sufferers usually exhaust all their other prescription and non-prescription options before they turn to alternative medications that contain ingredients found in the body and in nature.
Ancient civilizations depended on natural ingredients for centuries to alleviate joint pain from sprains as well as from different types of arthritis. Modern man left those ingredients when the medical profession found a way to produce them synthetically. These synthetic chemical formulas are usually rejected by the immune system and a host of side effects limit their use. A natural join pain vitamin solution is still the most prudent way to ease joint pain.
There is an advanced joint pain vitamin formula that combines natural COX-2 inhibitors with herbs, minerals, and essential nutrients and it’s called Synotrex. When Synotrex enters the bloodstream the joint pain vitamin group and the other ingredients interact with amino acids and suppress gland activity so the inflammation, redness and swelling associated with joint pain disappear.
10 Best Supplements for Your Joints
Joint can be hugely annoying when sore and painful. Combined aches and pains increase with age and at times aggravate within the existence of co morbidities. These aren’t wise to be obtained during a lengthy time period, when there are plenty of medicines that decrease pain. Supplements within this instance can complete for medicines and help alleviate pain and keep it from re-occurring.
The ten most beneficial supplements that combat joint discomfort are:
These joint supplements should be used strictly under doctor guidance. Incorrect use or excessive dosage could be hazardous and occasionally might be deadly.
1) Omega-3 Fatty Acids:
Omega-3 fatty acids help decrease the deterioration of the joints. These efas avoid the enzymes called collagenases from damaging the joints.
Omega – 3 is commonly utilized as a nutritional supplement for your knee-joints and is well known to fortify the muscles and lessen redness.
2) SAMe:
S-adenosylmethionine can be a coenzyme for creation of body cells. This co-enzyme decreases discomfort and redness and helps fix the joints. This really is generally utilized in treating arthritis. It’s likewise proven to lessen muscle rigidity, muscle discomfort, and exhaustion.
3) Glucosamine:
That is really one of the greatest supplements for knee-joints. This fatty-acid is part of cartilage along with other parts of the joints. Glucosamine helps prevent cartilage deterioration and reconstruct the bones. Additionally, it stops irritation of the joints and adjacent muscles.
4) Chondroitin Sulfate:
That is combined with glucosamine, helps assemble the gristle, and stops soreness in the joints. The discomfort might be abated, as supplements for pain if chondroitin sulphate and glucosamine are used combination as well as the joints can become stronger.
5) TMG:
Trimethyl-glycine is frequently combined with SAMe. TMG helps SAMe in its capabilities. It’s likewise proven to fortify the bones and assists your body cells in absorbing nutrients.
6) MSM (Methylsulfonylmethane):
MSM supplies the raw materials for the creation of cartilage within the human body. It’s a structural protein, non-toxic, and seen in many organic matters. It will help develop collagen that’s the cells for bones. It’s regarded as powerful in treating arthritis and osteoarthritis.
7) Silicon:
Silicon is found in trace quantities and can be known to make formidable bone cells. Plastic is part of all human body cells and is particularly significant since it holds the bone tissue and offers power.
8) Gelatin:
Here is the finest supplement for knee-joints, notably for sportsmen and athletes. It functions like a lubricant that stops bone cells deterioration because of routine use.
9) Calcium:
Calcium is a fundamental component for the creation of bones and teeth. Calcium is really one of the greatest supplements for knee-joints and is beneficial in decreasing joint discomfort and irritation.
10) Vitamin D:
Vitamin D can be an agent which helps shield connective tissues such as the structures, muscles, and skin, as well as the bones and joints. Supplement C makes collagen that’s significant for that versatility of arteries and muscles.
How To Deal With Bone Spurs And Joint Pain
Osteophytes, or bone spurs as they are commonly known are a routine occurrence in old people, particularly women, but they are not a normal part of growing older. Women once they are out of the childbearing age commonly suffer from many conditions resulting from calcium deficiency, such as osteoarthritis, osteoporosis etc. In these conditions, the body’s need for a variety of nutrients is greatly increased, not just the need for calcium in particular.
Bone spurs are always preceded by osteoporosis, but calcium alone will not reverse it. Addressing these two issues; osteoporosis and bone spurs, is the result of a combination of calcium and magnesium together, as well as a few other nutrients that will get the job done.
As osteoporosis progresses, it leaves bones so brittle, that the arriving calcium has nowhere to deposit, so dietary calcium simply moves through the bones and deposits somewhere else in the body. As the skeletal system becomes weaker and weaker, the body will respond by growing bone spurs, to create more stability for the bones.
The most common areas of spur formation are the vertebral column, hands and feet. They may occur either on a joint or on the bone surface itself. In most cases they are asymptomatic, and only accidentally diagnosed on routine radiographs, or radiographs that are taken for some other condition. But in some cases they can give rise to excruciating pain, which is not alleviated by painkillers. Sometimes when they occur on a joint, the corresponding joint movement can be restricted. If left unchecked, bone spurs can actually fuse bones together leaving the poor patient confined to crippling pain.
Painful spurs, though, can be extremely overwhelming. However, doctors can offer some temporary relief until the bone is able to recover from osteoporosis with a corrected diet. In the meantime, your doctor may prescribe routine analgesics to help ease the pain, and a calcium/ magnesium supplement to replenish the lost calcium in your body. It is important to remember that without the magnesium, calcium washes right through the body, and does little good at all; it may even contribute to the bone spurs by allowing them to grow from the additional calcium supplements.
Magnesium will assist the calcium by helping it be deposited correctly in the bones where it belongs, preventing it from roaming around in the blood. Without magnesium, the hormones that regulate the process of calcium being deposited in the bones won’t work right, and the added calcium can actually contribute to bone spur formation.
Hot and cold packs will also help the painful points. Immersing the affected limb or joint in hot and cold water alternately, helps to improve the blood circulation to the affected area, and reduce the pain. The temperatures of the two should be just enough for you to withstand.
While exercise is almost always a good thing, unless you supplement your body with enough nutrients to rebuild yourself after a good workout, you might be adding to your problem. Vitamin C in particular will help to remove the lactic acid that builds up after a strenuous workout. This will also stimulate the adrenal glands into producing cortisone, the well known anti-inflammatory hormone. With enough vitamin C and pantothenic acid, the body will be able to produce enough cortisone to reduce swelling anywhere in the body, including that from arthritis and injury.
When it comes to bone spurs and joint pain, be sure to treat the whole body, and not just the immediate pain. Sometimes it is what we overlook; that catches up with us.
Some More Joint Pain Supplements
1. Fish Oil
Fish oil is special oil produced from the fatty fish. It is now the recognized truth that fish oil consists of various omega-3 essential fatty acids that includes very distinctive eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Both are found in cold water fatty fish.
2. Glucosamine Sulphate and Chondroitin Sulphate
Two most widely promoted and used supplements in fighting arthritis and especially osteoarthritis are glucosamine and chondroitin sulphate tablets. It is said that this type of supplementation helps in repair of damaged cartilage.