How To Establish The Correct HDL Cholesterol Readings And Ways To Raise A Low Reading.
HDL is an acronym that stands for High-density lipoprotein. This is also known as the good cholesterol. Medical research findings show that about one-fourth to about one-third of the cholesterol that is in the blood is transported through the HDL. It is referred to as high due to the fact that the ‘high’ levels of cholesterol are best in protecting the heart against heart diseases and consequent attacks.
It does that by unclogging the arteries though transporting the excessive fat away from the arteries to the liver. It is then important to establish HDL cholesterol readings that are factual and correct. HDL cholesterol readings can be evaluated by looking at three distinct categories, which they fall in. The very first HDL cholesterol reading is gauged to be from 40mg/dl and less.
This is deemed dangerous as it indicates that the heart is prone to diseases brought forth by clogging of the arteries due to a lack of the HDL cholesterol. The second category ranges from 40 mg/dl to 59mg/dl. HDL cholesterol readings that fall under that category are deemed to be at a balanced level. The higher the reading, the better it is.
The last category is made up of HDL cholesterol readings that are 60mg/dl and above. These levels are considered the best as they offer the ultimate protection against heart diseases. Research has found that the levels vary between men and women, at average, the HDL cholesterol readings for a number of men is usually about 45mg/dl whereas for women, it is approximately, 55mg/dl.
The HDL cholesterol readings can be increased by taking up a number of actions. The first step entails exercising. This raises the heart rate leading to an increase in the HDL levels. Losing weight furthermore goes a long way towards increasing the HDL cholesterol readings. Lastly, taking up a change in lifestyle in diet and practices is advocated for.
The Cholesterol Readings Network
False Cholesterol Readings
The range of the cholesterol readings is usually between 100 and 180. There are vitamins that also cause false cholesterol readings. There are a number of diets that can also lead to false cholesterol readings. These are mainly the fatty foods. Eating these foods frequently before the cholesterol test could cause an inflation in the cholesterol readings. Pregnant women are also likely to have false cholesterol readings.
Cholesterol Readings Online
A person can find cholesterol readings online. People are often using the web for all kinds of purposes nowadays, so the idea of getting cholesterol readings online should be that foreign. A youngster can research information about cholesterol readings online for their grandparent.
VLDL Cholesterol Readings
There are three different types of cholesterol present in the bloodstream and it is only by measuring all of them including, for instance, the VLDL cholesterol readings, that a doctor can accurately determine a patient’s overall cholesterol level.
The three types of cholesterol present in the bloodstream are VLDL cholesterol (very low density lipoprotein), LDL cholesterol (low density lipoprotein) and HDL cholesterol (high density lipoprotein).
Triglyceride Cholesterol Readings
Regular triglyceride cholesterol readings alert you to problems, giving you information needed to correct issues before they adversely affect health. Triglycerides, like cholesterol, are a type of fat within the blood and are a good indication of cardiovascular health.
Lipid Panel Cholesterol Readings
In order to obtain a patient’s lipid panel cholesterol readings, a sample of the patient’s blood is taken and is then tested to determine the exact levels of certain fats and other substances in the bloodstream. Lipid panel cholesterol readings are necessary in order to discover whether or not a patient’s cholesterol levels are such that he or she is at risk for conditions such as atherosclerosis or coronary heart disease.
Triglyceride Cholesterol Readings
Regular triglyceride cholesterol readings alert you to problems, giving you information needed to correct issues before they adversely affect health. Triglycerides, like cholesterol, are a type of fat within the blood and are a good indication of cardiovascular health. Having levels tested and monitored, along with understanding the numbers, is an important part of maintaining a healthy lifestyle, especially for those already at an increased risk for heart disease.
Your doctor will order a lipid profile to check levels and corresponding disease risk. This information can then be used to guide treatment, which may include lifestyle changes or medication. Levels less than 150 milligrams per decilitre (mg/dL) are healthy, while 150-199 mg/dL are border line. High triglyceride levels of 200-499 mg/dL and very high (more than 500 mg/dL) indicate high risk of heart disease and corrective action will be needed.
High triglyceride cholesterol readings are thought to cause atherosclerosis which in turn increases risk of death from heart attack and stroke. High readings commonly indicate additional health problems such as high blood pressure, obesity and other cardiovascular conditions. For those with high triglyceride cholesterol readings, lifestyle changes can make a dramatic difference.
As with many other diseases and conditions, losing weight if you are carrying excess pounds can positively affect your conditions and overall health. Alcohol should also be avoided, as it can substantially raise triglyceride cholesterol readings. Finally, regular exercise can lower triglyceride levels and LDL, or bad, cholesterol while raising HDL, or good, cholesterol.
Other existing conditions such as diabetes should be closely monitored. If lifestyle changes are not successful in lowering levels, medication may be used. Knowing and understanding your triglyceride cholesterol readings is important in maintaining good health. High readings increase risk of heart disease, stroke, high blood pressure and more. Simple lifestyle changes, along with medication when appropriate, can bring triglyceride cholesterol readings back within normal range.