Best Cellulite Removal Treatments
Cellulite refers to a skin appearance in which the skin looks dimpled; this can affect many parts of the body from thighs, buttocks and hips. This kind of appearance is prevalent in women than men this is because of the difference in which the muscle, fat and connective tissues are distributed in women and men’s skin.
The lumps in a cellulite are because of distortion of the connective tissues beneath the skin caused by fat deposits that push to the connective tissues damaging them and therefore, causing the appearance to change. Many people do not like this hence look for ways of how to get rid of cellulite. Some of the causes of cellulite include genetics, hormones, diet, and lifestyle among others.
Cellulite Removal Treatments
Many people do not like the appearance of cellulite hence; they look for ways on how to get rid of cellulite. There many treatments that have been put forth by health practitioners and some of these include;
Mesotherapy – this involves the injection of drugs or other substances to the affected tissue. Herbs and vitamins form some of the combinations of the injections. Some physicians recommend several injections but experts think that the process is risky and may cause other defects. Patients are advised to read the consequences of the procedure and if they are comfortable with it then they can be administered.
Dietary supplements – there are supplements that are currently in the market that aim to reduce cellulite; the products contain components such as sweet clover, bladder wrack extract oil, fish oil, ginkgo biloba, soy lecithin and oil from evening primrose. These components function by boosting metabolism, protecting cell damage, improving circulation and the breakdown of fats. It is important to inform your doctor if you are on cellulite reduction supplements as the supplements can form complexes with drugs causing harm.
Massage treatment – currently there are several machines that have been made to massage the areas that are affected by the cellulite. The machines use rolling cylinders to gather the skin in the affected areas and massage it under a chamber. The massage treatment machines are electrically powered hence it pulls, suctions and squeezes the area affected. A regular exercise in conjunction with the massage can be an effective way of how to get rid of the cellulite.
Light or laser therapy – there are two light therapy devices approved by the food and drug association, these devices combine light therapy and massage to reduce the cellulite appearance. TriActive for example, acts by combining skin manipulation such as suction and low level laser to reduce the cellulite.
Collagenase – this is an enzyme present in the body, which functions in the breakdown of collagen which binds tissues together. According to various research and studies, injection of the enzyme immensely reduces, but it is still under experimental stage therefore not prescribed but in the near future, this may become the perfect treatment for cellulite.
Diet – a diet that contains foods that improve circulation and reduce inflammation in areas affected by cellulites is mostly recommended. In this context, healthy eating can reduce the chances of having cellulites or reduce the ones present.
Exercise – The exercises include swimming, jogging biking, etc. Also, do weight-training exercises twice/week for at least 20 minutes to help build muscle tissue which will soften your butt & thighs.
In summary, cellulite is a menace to many people hence; they are looking for how to rid of cellulite. The methods described above have their own effects therefore; it is up to the user to weigh which method suits them most. For home treatment, one can use powders to disguise the cellulite, as people will see a darkened skin rather than the cellulite itself.
Cellulite Removal Creams
Cellulite removal creams can be very effective if used in conjunction with the correct diet and proper exercise. They also have the added benefit of being inexpensive when compared to other cellulite removal procedures. Even though there are numerous brands, labels and concentrations, they all have the same objective which is to lessen or eliminate cellulite on your body.
There are many different ways in which the various cellulite removals creams work to achieve the desired results, but in general, the process involves tightening the exterior surface of the skin and functioning as a diuretic which draws water out of the cells below the surface of the skin where fat accumulates.
Your integumentary system, or the skin, is made up of many layers of epithelial cells that cover and protect the muscles and the organs of the body that lay beneath the skin. The skin covers the subcutaneous or fat layer. When you tighten the skin and remove water from the fat cells, the skin pulls together and the telltale wrinkles, or dimples, of cellulite stretch out an become less visible.
No Miracle Cure!
It is important to note that these cellulite removal creams are no miracle cure that produces instant results. There are medical procedures that do produce quick results, but they are invasive and considerably more expensive than the cellulite creams. Anti-cellulite creams take time and consistency of use in order to produce results. When combined with the proper diet and exercise, you will see visible results by the end of the first month of use.
Key Ingredients
Ingredients are everything when it comes to cellulite removal creams, so it is important to read the label and look for certain ingredients before you purchase the cream. The effective creams will contain a combination of the following:
Caffeine is a staple in cellulite removal creams because it increases the blood circulation which aids in breaking down and eliminating the cellular fluid that regularly contributes to cellulite deposits. Caffeine can remove inches from your thighs, hips and buttocks while it firms your skin and erases its imperfections.
Please note that the caffeine that you ingest while having a cup of coffee does not produce the same results. The results that you seek come from the topical application of caffeine. Not to keep beating the same drum, but proper exercise and diet multiply the effects of the caffeine and the other ingredients in the cellulite removal cream.
L-Carnitine is another essential ingredient of anti-cellulite creams because it increases the body’s metabolic rate, which in turn, increases the body’s capacity to burn fat. Fat and expanded fat cells cause the dimpling of the skin which is the trademark of cellulite.
Vitamin A works by supporting and repairing the connective tissue in the dermis layer of the skin. It is an essential ingredient in anti- cellulite creams that helps to repair the connective tissues which bind the skin cells together. The tighter the skin, the less likely it is that fat cells will “bubble up” in the weak areas between the cells.
Retinol is an ingredient which is frequently used in cellulite removal creams that aids in developing the thickness of the epidermis while promoting blood circulation in all layers of the skin.
Collagen makes the skin supple which is important because the skin tends to lose its flexibility as we age. When the skin is more resilient and supple, the dimpling effect of cellulite becomes less apparent. AHA, or alpha hydroxyl acids, like lactic acid and glycolic acid work to battle against cellulite by speeding up the removal of the skin’s dead cells. Herbal lotions which contain citric, tartaric, hectic acids, bitter orange extract, butcher broom, and arnica are very helpful in reducing cellulite.
Plastic Surgery For Cellulite Removal?
Most plastic surgery websites certainly make cellulite liposuction look easy. In fact, so transformative are the effects of this procedure, the before and after pictures look like they are of different people. With a half-million procedures done every year, each at a cost of several thousand dollars, liposuction is hands-down the most popular plastic surgery procedure ever. Here’s a question for those who rave about their newfound body image: whatever fat is taken out, does it ever come back? If it does, is there a specific name location on the body that it likes to show up at?
A study done at the University of Colorado has an answer to that question. The study took up lots of regular women who were not obese but who did have cellulite on their thighs and their lower abdomen. Some of these women were given cellulite liposuction procedures while others were not. They studied the women who were given the procedure for a year and found that every last ounce of fat came back. But interestingly enough, it didn’t come back to the thighs or the lower abdomen where it was sucked out. It came back and packed itself around those women’s shoulders and their arms. It made them top-heavy.
Plastic surgeons today, are quite unanimous in their opinion that the study was completely reliable and that from now on, people who come in through liposuction would get to hear about this study. One does wonder though; liposuction has been around for 35 years; surely someone must have thought of studying the long-term effects of liposuction before today.
One possible explanation for why no one ever thought of studying this before could be that a study of this kind tends to be very technically challenging. One needs to be able to measure every ounce of fat in the body. Scanning technology hasn’t been this reliable before today. Also, surgery happens to be a science that allows for quite a bit of individual taste.
Each surgeon has his own favourite kind of technique. This isn’t like taking a pill where every pill for a disease is exactly the same. Doctors aren’t researchers; when they have so much personal style and technique involved, they don’t really feel ready for the rigors of scientific study. That could be reason why doctors haven’t found an interest in doing a proper study.
Anyway, one needs to understand that if you lose fat, you know your body. Your body wants to keep its fat for some reason. Whether through liposuction or through dieting, any kind of fat loss that your body undergoes, it’s going to work hard to bring it back.
Your body certainly keeps complete count of every ounce of fat that you have. Even a couple of ounces that you take away with unnatural activities like dieting or liposuction, your body’s going to bring the fact that at the first available opportunity. Still, most women, even if they are explained what happens with the procedure, do choose cellulite liposuction over doing nothing at all. It does give you immediate gratification.
Natural Approach To Remove Cellulite
Cellulite is defined as an accumulation of fat that forms underneath the skin. Experts say that having a diet high in fruit and vegetables in important because they work as a way to ‘flush out’ the fat as fruit and vegetables are full of fibre and water. This means that your body is dependent on you to eat the appropriate foods and drink a lot of water so it in turn can flush out a lot of things unwanted from your body, such as the fat that causes cellulite.
Has your doctor ever told you to drink a lot to help you to reduce your blood pressure? Water helps to reduce the sodium in your body that helps you to than gives you a lot more energy and helps you to maintain your weight to a healthy size. Your muscles also need a lot of water otherwise they get tired easily, which is why, as well as drinking water you should regular eat your fruit and veggies as they contain a lot of water.
So, you have decided to include more fruit and vegetables in your diet to help reduce cellulite. Some are better than others, especially the ones that have higher water content such as, lettuces and other greens like mustard greens, onions, celery, egg plant, tomatoes, beets, and squashes. Even though most fruits and vegetables contain a lot of fruit and vegetables they can also be high in sugar. So with that in mind your best choice for fruit and vegetables include: Paw paw (or papaya), Cantaloupe, Watermelon, Apples, Oranges and lemons, Grapefruit, Peaches, Plums, and Mangosteen.
So why don’t you try a diet high in fruit and vegetables? After all, you have nothing to lose, except for some unwanted cellulite on your thighs and backside. You may even find you suddenly have beautiful smooth skin and look years younger. Experts say that diet is a starting point for reducing or ridding your body of cellulite.
Cellulite removal methods
Cellulite is one of the biggest problems for many women, and many still live in the belief that genetics is the main cause of its existence. If you still feel that the cellulite removal is mission impossible, it’s time to try new methods that guarantee success!
1. Experts say that stress is one of the main causes of cellulite formation, so you should try to relax. Spend more time in nature, and it wouldn’t be bad to treat yourself once a week with a body massage.
2. Quench the thirst with plain water. Besides getting your body rid of harmful substances, undesirable “orange peel” will gradually disappear. Also, if you want to facilitate cellulite removal, you should minimize coffee and alcohol consumption.
3. Increase consumption of fruits and vegetables rich in vitamin C.
4. Stop consuming fatty foods and foods rich in animal proteins. Increase the intake of fish and fish products.
5. If you want to remove cellulite forever, daily physical activity should be part of your routine. Don’t forget that there are some exercises you can perform at home in front of the TV while watching your favourite series.
6. If you believe that anti cellulite cream is the best ally in the fight against cellulite, pay attention to apply it after showering and you can put kitchen foil on those areas.
7. Avoid overly spicy food because it is known that; for example, salt is one of the biggest causes of cellulite.
Cellulite is a multifactorial disorder, and only affecting the majority of factors we can achieve the desired goal. Basic treatment should be strengthening connective tissue and blood circulation. All treatments give temporary results if you don’t change your habits, because treatments can’t alter the structure of the skin i.e. connective tissue. While fighting against cellulite, you should always have some preventive measures. Treatment that would give permanent results should change the characteristics of connective tissue.
Factors which can negatively affect your cellulite removal
1. Disruption of circulation is a key factor in the development of cellulite so you have to keep that in mind when you start cellulite removal. Fat cells grow when food intake is greater than the energy consumption. This creates pressure on blood vessels and lymph which causes lack of circulation. That’s causing degenerative changes and connective tissue becomes thicker and stiffer. Because lymph circulation is disrupted, fat from fat cells can’t be taken out of the body and that’s why they continue to grow. Connective tissue is getting weaker and the skin loses its elasticity so the fat cells migrate towards the skin surface. This creates a vicious circle.
2. Genetics is important because person inherits more or less connective tissue which affects strength of blood and lymph vessels.
3. An estrogens weakens the connective tissue and promotes the development and accumulation of fat around the breasts, thighs and buttocks. His role is not decisive for cellulite appearance because it occurs after menopause when estrogens fall. Progesterone stimulates the accumulation of water and weakens blood vessels. During the pregnancy hormone levels change so it can cause formation of cellulite. Pills with increased amounts of estrogens can do the same.
4. Poor nutrition with lots of fat, salt and sugar contributes to the growth of fat cells. It’s important to pay attention to the way of preparing foods; otherwise radicals that specifically damage the connective tissue are assimilated. It is important to chew food well and swallow slowly because if not, toxins can assimilate in your body due to inadequate digestion. Try to avoid deep fried food.
5. Lack of exercise weakens the lymphatic and blood circulation and muscle tone. Contractions of muscles act as pumps that increase circulation and prevent the accumulation of blood and lymph. Prolonged sitting (especially with crossed legs) contributes to the development of cellulite because it weakens circulation. The opposite effect is achieved by physical activity because it favours the emergence of radicals and increases muscle growth so adipose tissue is suppressed at the skin surface.
6. Smoking produces radicals that weaken the connective tissue and narrow blood vessels which lead to poor circulation.
7. Stress causes increased secretion of adrenaline and corticosteroids which contributes to the accumulation of fat in problem areas.
Laser Treatment For Cellulite Removal
The development of cellulite can make the affected areas unsightly in the long term. Luckily, those with cellulite need not live with it forever. There is a wide range of treatment options that can remove and inhibit the development of cellulite.
Treatment options can be classified in two – those that should be done in the clinic and those that can be done at home. Clinic-based treatment regimens include liposuction and laser surgery while DIY treatment options involve mostly creams and supplements. Let’s take a closer look at the two most popular treatments – laser and creams.
Laser treatment is less invasive than liposuction. The basic principle is that low intensity laser is used to bombard the affected areas to promote circulation within the connective tissue and break down the fatty lumps for a better looking skin. This treatment appears promising.
However, this treatment is not for everyone; not everyone can afford it. The average person needs about 10 to 15 treatments before results can be noticed. Each session costs about $150 or more. Multiply that by the number of sessions you need before the desired outcome is achieved and you will be shelling out $1000 at the least. Ouch! You would need to go to the clinic for each session, spending not only your hard earned $$$ but your precious time as well.
Some physicians even say that laser treatment is not a permanent cure for cellulite because eventually the fat deposits will build up again and the patient will need another round of treatment. Furthermore, the effects of cellulite laser treatment may vary from person to person and the treatment itself may be ineffective if you maintain an unhealthy lifestyle.
Topical cream treatment on the other hand requires no special training or equipment and can be done in the privacy of your home. All you need is the cream itself! These products are commonly all-natural and contain a combination of antioxidants, anti-inflammatory and other ingredients that help to stimulate blood flow and lipolysis. These products improve circulation, move fluids, melt fat, flush toxins out and tone the skin. The use of creams coupled with a healthier diet and regular physical activity is a less expensive treatment for cellulite at only a fraction of the cost of the laser treatment.
Cellulite Removal Tips
There are different types of skin problems these days. One of them is cellulite. It is more common to occur in women than in men. It is a condition that includes body fats. However, they don’t only happen to fat people. Cellulite is the excess fat which is trapped underneath the layers of the skin. It causes the dimply and saggy effect on the outside surface. There are millions worldwide who are being affected with this type of skin condition. Knowing some cellulite removal tips will help us with our battle against cellulite.
One of the things women doesn’t want to have in their body is cellulite. Of course, nobody wants to have that ugly appearance around the thighs, arms, buttocks and tummy area. However due to certain circumstances, we develop these distorting skin conditions. Knowing some effective cellulite removal techniques will help us break free from the said skin condition.
Removing cellulite can be a little tricky for there is no shortcut method in doing so. However, they are just some easy routines we can do even at home.
Tips for Removing Cellulite:
Massage the Affected Area
One of the most common remedy for cellulite removal is massage. It is very effective in toning the skin and getting rid of the bumpy layers. It only requires simple massages. We don’t actually need to go to the spa and ask for a massage. At home, we can do this just by using a hair brush. All you need to do is run the brush in a circular motion around the affected area. This will add movement to the stranded fats and it will move out from the skin. Usually, the fats will be evened out.
There is no better way to burn body fats other than exercise. For cellulite, all it takes is cardio exercises. This includes running, biking, swimming and other sport of your choice. Having a regular physical activity is very helpful for us to stay healthy and free from fats. Also, it is a very useful cellulite removal technique.
Herbs are very effective cellulite removal option. What they do is regulate the circulation inside the body which will promote better elimination of wastes and other toxins in the body. Together with this, the cellulite will also get eliminated. Caffeinated herbs are effective in melting down the cellulites from the skin. That is why most creams have caffeine ingredients in them. Supplements containing herbs are also helpful.
Almost every problem concerning our body can be solved with a healthy diet. This includes fresh vegetables and fruits as well as those which are high in protein and fibre. Stay away from any fatty foods for they will only increase the levels of body fats. Instead, indulge with nutritious foods that do not contain any harmful toxins.
How To Remove Cellulite From Thighs
There are several different approaches to reducing cellulite on thighs that all claim to be effective and long term solutions. I’ll write briefly about the main ones which are cellulite creams, cellulite exercises, and cellulite diet.
Each of these cellulite treatments has the potential to help the condition but their purported results are often exaggerated which can lead to disappointment. Don’t worry; I’m going to explain them all.
Firstly, we should discuss what cellulite actually is and what causes it. It is a change in the appearance of the skin that results in a dimpled look that is often described as orange peel and cottage cheese skin and it is caused by the hernia ion of subcutaneous fat (translation, the fatty layer under your skin protrudes abnormally).
It is a very common occurrence in women but rarely occurs in men, unless they have a condition where their testosterone decreases in proportion to estrogens. This indicates that there is a strong hormonal component to cellulite development which will determine how bad the condition will become.
So, how do the so called cures work? Well, the first method often recommended is a cellulite diet that will reduce the condition by neutralising free radicals, increasing circulation, and balancing hormones.
Foods recommended are fruits, vegetables, whole grains, quality protein sources, and a lot of water. In addition to these, you must avoid sugar, alcohol, and coffee which is particularly detrimental in cellulite reduction.
Cellulite exercises are composed of cardiovascular exercise to promote better circulation, and specific strength exercises to tone up the affected areas. And there are numerous cellulite creams on the market that promise quick results. They vary from valuable additions to ineffective snake oils.
How to Remove Cellulite without Undergoing Surgery
Are you frustrated with the fats or flab that stopped you from wearing that new skimpy bikini to the beach? Let us talk about the effective ways to remove cellulite in your body because it really is frustrating to have those ugly bulges which are so not sexy to look at.
In this day and age, there are several methods of eliminating or reducing fatty tissues so you can wear any sexy dress without worries. You can check out the various cellulite remover options like using cellulite creams, exercise with a matching diet and the drastic, expensive but not very safe liposuction. Whatever option you choose it will help reduce the fats in your body. You can do some trial and error until you find what fits your lifestyle.
However, you should take note that the fats you lost will still return if you will not really watch your food intake and do some exercises. Burning that stored fat will hasten the reduction of flab in your body.
Mind you, losing weight does not necessarily equal to removing cellulite. So when we say that you have to diet, it does not mean you have to stop eating. Not eating is not good for your health but you would need to refrain from consuming fatty food and junk food. Skipping meals is not a solution to remove cellulite either. It will be better to switch your choices to nutritious and high fibre diet like whole grain foods.
If you are really serious about removing those fatty lumps, then do not hesitate to immediately start that diet and do exercises. The change in your diet need not be abrupt but you need to control the urge to eat sugar rich food like ice cream and other sweets. Your body needs sugar, just be careful not to over consume.
Here is a short recap of the things you can do to remove cellulite without costly surgery.
- Use cellulite creams
- Reduce intake of salty and fatty foods
- Less consumption of sweets
- Work out
Go and do yourself a favour, start that fruit diet and work out the fat. I am sure that if you will stick to that low-fat and less-salt diet, then you can attain your goal to remove cellulite in your body. And in due time, you can finally wear that skimpy bikini and flaunt your beautiful body at the beach.
Cellulite Removal Home Remedies
Below, other methods to remove cellulite from your body, which can be done at home, easily and naturally. You might try one which is suitable for you. But actually, one remedy solution is never good enough. The best approach is always using a combination of different remedies, if you want true, long lasting cellulite removal methods. And surely you should do it consistently, not by going to another remedy every time you get bored waiting for the result. Here are a few tips and suggestions for cellulite removal natural remedy.
Healthy Lifestyle
The most important step to make any cellulite removal treatment working long lasting is by living in healthy lifestyle. Well, it is always a choice isn’t it? Healthy lifestyle mean say no to alcohol, say no drugs, say no to smoking. Those things are bad substances for epidermis and even worse for blood circulation. Anything that dehydrates you and increases blood pressure is bad news for cellulite removal effort.
On the other side, stress is bad for us on every level. Stress will remains up our blood pressure, slows down the immune system and metabolism, plus we might eat anything and everything when we’re under it. For this reason, you need to manage stress first for helping cellulite removal therapy works. One of the best forms of stress reduction is daily meditation that can protect the heart and boost the immune system. A study shows that meditation is even good for people with skin problems. So, try to manage your stress, relax and be positive in live.
Diet
One of the effective ways to prevent and remove cellulite is planning your eating habits, which is mean diet. Go for diets that provide enough and proper nutrient for healthy blood circulation in fat tissues, rebuild your connective tissue, and support the digestive body system. This diet include eat less fried foods and red meat, and eat more fish to find its essential fatty acids.
Moreover, trans fats, partially hydrogenated oils, or hydrogenated oils that we usually used in cooking or baking are also unhealthy fats. Fast foods or any fried meals would be the best source of these kinds of fats.
Pure water is as essential to the body as air. Consequently for the drink, you have to drop the soda, and turn to water. Soda is really has to go and pure water needs to become your main option for beverage. Water helps to get rid of toxin and waste which stuck in your body fat more efficiently. Get into the habit of drinking at least 6-8 cups of water per day to start the cellulite removal process. That is all you need is to get your body keep hydrated.
Beside pure water, you can start on fruit and vegetables juices or smoothies. Smoothies will give lots of benefits for epidermis that is vitamins, minerals and antioxidants to increase the skins’ strength and health, plus you’re getting the water your body needs to fight cellulite. Another reference for cellulite removal therapy describes the advantage of drinking 3 glasses of freshly squeezed lemons per day.
Sleep
An important aspect of cellulite removal recovery is sleeping habits and environments, which can help regulate hormones in the body. Therefore, sufficient sleep is one such resource. Try to have a sleeping quality rather than sleeping quantity to make your body really rest.
Another factor to be considering is that what you choose to wear to bed. Yes, you have to realize that your under ware can improve the number of dimples on your thighs. In the modern cellulite epidemic, conventional lingerie which is have elasticity around the legs, turns out to be a significant factor. In fact, this is not only for the sleeping costumes. Consequently, your cloths must be anti-cellulite friendly to avoid the present of cellulite. It is prevention and also a treatment.
Brush
Another simple thing that works for cellulite removal is skin brush. Do skin brushing every day, and then you will see the result. This method is extremely helpful for lymphatic stimulation. A natural bristle dry skin brush will directly increase circulation to the skin thus it will reduce the appearance of cellulite. Brushing should help to smooth your problem epidermis when you used it several times a day. Remember to always use a brush that is made from natural fibres for best result.
Every woman has different reactions to dry skin brushing, but many of them notice immediate progresses. A rosy shade pink colour in the skin demonstrated the gentle frictions of the bristles against the epidermis that will stimulate blood circulation. You should brush in the direction of lymphatic flow to increase the benefits on the lymphatic system.
Coffee Scrub
According to Dr. Oz’s remedies, cellulite can be fight with coffee scrub. The ingredients are very simple and you can make it at home, those are: ½ cup coffee grounds, ¼ cup brown sugar, and olive oil. Apply those three ingredients to your area with cellulite, scrub on it by moving in circular motions, then wash off. Do it repeatedly a couple of times a week.
This home remedy for cellulite removal is quite popular and it is effective to reduce appearance of cellulite due to the effect caffeine on the epidermis, which can stimulate the movement of fat cells, thus resulting in the removal or less bulging cellulite. Furthermore, caffeine can also eliminate toxins from your body. The best thing about coffee scrub is that it is all natural resources you easily found at home.
Natural Oil and Fruit Massage
Body massage using a variety of different essential oils, can also be useful in reducing or remove cellulite. The suggested natural oil are juniper, cedar wood, rosemary, patchouli, or seaweed. Other essential oils that proven have been helpful are lavender, chamomile, cinnamon, sandalwood, germanium, and clove. In addition, coconut oil has been very advantageous in treating cellulite too.
Body massaging with a mixture of dried thyme, corn oil, and grapefruit juice, into the problem area, consider helping reduction of cellulite appearance there. While honey and lemon, made another home remedy for cellulite removal. They will help the body get rid of cellulite itself.