Anxiety is unavoidable; you’re going to experience high levels of it at various times throughout your life. Some people are lucky enough to never end up accumulating enough anxiety to ever experience a full-fledged anxiety attack while others are unfortunate enough to have a low anxiety tolerance level before an attack occurs. Anxiety is a mental/emotional issue. …
Many people today suffer from anxiety and panic attacks. While one individual may be suffering from an anxiety attack and not be aware of it, another may believe they are suffering an anxiety attack and it may be something entirely different. Here a few symptoms so you’re aware of what an anxiety attack feels like. …
Do not fight stress by overloading your body with unhealthy foods and alcohol. Learn to fight the impulse of overeating, smoking, and drinking excessively which can bring more health problems. Learn to make healthy choices to help you overcome stress in the workplace without adding fats around your waistline. Make smarter choices to keep the …
Easy & Quick Stress Release Techniques “Stress” is defined as an emotional tension that weighs on the body. Stress is a very intense pressure that weighs on people’s emotional state. Stress is caused from a wide range of activities, and is usually related to physical discomfort and mental disruptions. When things do not go well …
[no_toc] Anxiety is a normal reaction to stressful situations in life but, for a few people, anxiety can become a tremendous burden. If anxiety is beginning to change how you live your life, then you might be being affected by a panic or anxiety disorder. Social anxiety (or social phobia) could be the name for …
[no_toc] Individuals who suffer from social anxiety disorder have a strong fear of being in social situations. These fears generally are excessive and unreasonable, meaning they come from thoughts that are over-analyzed inside of the person’s own head. Most sufferers think that whenever they go out in social situations they are going to be judged, …
By far the most serious symptom of depression is having suicidal thoughts. Depression is a factor in most suicides. When a person is caught in the throes of depression, it is very difficult for him or her to see a light at the end of the tunnel. This condition can be treated if the individual …
Stress can affect both your mind and body. Knowing what causes your stress and how you can deal with it can greatly improve your health. Follow these tips to get started in your efforts to get rid of the stress in your life. Make a list of everything that is causing you stress and rank …
How to treat anxiety is something most people ask nowadays Stress is causing anxiety in large number of people. Some people confuse anxiety with weakness, before you know things that can treat anxiety; you have to first know all the symptoms of this condition. The most common symptom of anxiety is chest pain, breathing problems, …
If you suffer from generalized anxiety disorder symptoms, then one of the biggest questions is without a doubt how you can get rid of it. Well, though it is not possible to simply repeat a mantra over and over again and cast it out of your system, you can at least take heart in the …